Unfortunately, there is not a cure for chronic fatigue syndrome or fibromyalgia. But there are many options to manage symptoms. Researchers have found evidence that turmeric supplements may reduce widespread pain in the muscles and joints by decreasing inflammation, as well as oxidative damage.
Turmeric has antioxidant qualities and one study suggests that it may help protect your body from harmful free radicals.
Are you not ready to take a supplement? Although cooking with turmeric won't provide you with a huge health boost, it can be beneficial to include it in your diet.
Curcumin has been shown to reduce liver damage by disrupting the inflammatory pathways in numerous trials. Turmeric can also stimulate bile production from the gallbladder and help eliminate any unwanted waste.
Turmeric might slow blood clotting. Taking turmeric along with medications that also slow blood clotting might increase the risk of bruising and bleeding.
A study of patients with ulcerative bowel disease found that those who took curcumin along with their prescription medication 2 grams per day was more likely to go into remission.
There have been some studies that show curcumin supplements could be an anticoagulant. Turmeric extract is effective at reducing blood flow and thrombosis. To prove its effectiveness, more human trials will be needed.
These health benefits are evident in the easy-to-use spice that can be added to curries and smoothies.
The liver can change some medications and break them down. Turmeric could affect how fast these medications are broken down by the liver. This could have side effects or affect the medication's effects.
Using turmeric comes with benefits like helping to improve memory, lessen pain and more. The yellow-colored spice does more than add flavor to your meals.
What are your thoughts on turmeric? Although you may not be familiar with the spice, it is likely that you do. It's what gives mustard or curry their vibrant color.
Turmeric may be an effective treatment to treat a wide range of skin conditions including acne, photoaging, eczema, and psoriasis. It has anti-inflammatory, antimicrobial and antioxidant properties. However, there is not enough research.
Large quantities of turmeric can cause estrogen to become less effective. Consuming large amounts of turmeric together with estrogen could decrease its effects.
Turmeric might slow blood clotting. Taking turmeric along with medications that also slow blood clotting might increase the risk of bruising and bleeding.