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You are not ready to make a commitment to taking a supplement. Even though cooking with turmeric may not give you the same health benefits, you can still reap the benefits of adding it to your daily diet.
When blood cells, called platelets, move to an area that is damaged to plug the wound, blood clots can occur. This is normal bodily function. Small papercuts could become fatal without clotting. Sometimes, blood thinning is necessary to prevent blockages in certain conditions.

While there is no known cure or treatment for fibromyalgia/chronic fatigue syndrome at this time, there are numerous ways to reduce symptoms and manage flare-ups. Evidence suggests that turmeric supplements could reduce widespread musculoskeletal discomfort by inhibiting inflammation pathways and reducing oxidative stresses.

Turmeric has antioxidant qualities and one study suggests that it may help protect your body from harmful free radicals.

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When platelets, or blood cells, move to a site that has been damaged to plug the hole, blood clots may occur. This is a normal bodily function. Without clotting small papercuts might prove fatal. Certain health conditions can require blood to thin in order to prevent blockages.

Depression can cause a reduction in brain-derived neurotrophic factors (BDNF), which causes your hippocampus to shrink, which is responsible for learning and memory. Curcumin may be able to boost BDNF levels, and possibly reverse the decline.

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Turmeric is a spice that comes from the root of the curcuma longa plant, which is a perennial in the ginger family. Its major active ingredient is curcumin.
Are you unfamiliar with turmeric? Although you may not have a jar, you probably are familiar with turmeric. It is what gives curry and mustard their vibrant colors.

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Curcumin supplements have shown potential as an anticoagulant (blood thinner) under certain conditions. Turmeric extract impacts several stages of the coagulation process, including thrombosis (local blood clotting), and hemostasis (stopping blood flow). However, more human trials should be done to confirm efficacy.
We know that primary benefits of turmeric health include its antibacterial and antiviral properties as well as anti-inflammatory and antioxidant activities. Current evidence indicates that curcumin is also known to have antifungal capabilities. Multiple tests proved that turmeric could help reduce candida overgrowth. It also has moderate success in treating fungal infections.

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There are numerous health claims regarding curcumin, the active ingredient found in turmeric. But what about the research?
If you’re wondering “what is turmeric good for,” the answer is almost everything. It’s important to note; turmeric supplements are not a cure for diseases or chronic conditions. But, the unique medicinal properties of curcumin have shown significant health benefits and uses in modern natural medicine.

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A study of patients with ulcerative bowel disease found that those who took curcumin along with their prescription medication 2 grams per day was more likely to go into remission.

The ability of turmeric to lower inflammation and oxidation may help lower your risk for developing heart disease.