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It is important to consult your doctor before using dietary supplements. Turmeric can supplement your traditional care, but it cannot replace medicine.
To maximize absorption and efficacy, the best turmeric supplement will contain a mix of black pepper (piperine), along with AstraGin. What are the health benefits of curcumin and turmeric supplements?

Throughout history, our ancestors have relied on numerous herbs and spices, not only for cooking but for their powerful healing properties. Few have survived the test of time quite like turmeric, arguably the most well-studied dietary supplement in modern natural medicine.
This spice is great to add to dishes that need a golden hue.

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Thanks to its anti-inflammatory, antimicrobial, and antioxidant properties, turmeric may be an effective treatment for a variety of skin conditions, including acne, eczema (atopic dermatitis), photoaging, and psoriasis. Yet robust research is lacking.

When used in conjunction with medication to reduce cholesterol levels, turmeric could be of benefit. Research has shown that curcumin is safe. It may also protect against heart disease for those who are at higher risk. However, more research needs to be done on how much and what kind of curcumin is most effective.

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Obesity can cause many health problems, including high blood pressure, diabetes and heart disease. Weight loss is easy if you are otherwise healthy. If you have a pre-existing metabolic condition, it can make things more difficult.
Turmeric may increase the amount of amlodipine that your body absorbs. The effects and side effects of taking amlodipine with turmeric may be increased if you take it with other medications.

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Patients with ulcerative colitis were found to be more likely to remain in remission if they took curcumin daily (2g) instead of taking the prescription medication alone.
The spice, which is easy to add to smoothies and curries, shows promise when it comes to the following health benefits.

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When you suffer from depression, brain-derived neural factor (BDNF), a protein that helps with memory and learning, is decreased. Study results show that curcumin has been shown to increase BDNF levels.

Numerous trials have shown curcumin's antiinflammatory properties by inhibiting key inflammatory markers. Turmeric's antioxidant properties help reduce oxidative stress which is a process that causes low-grade inflammation.

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Curcuma may be effective in treating a range of skin conditions such as acne, eczema (atopic dermatology), photoaging and psoriasis. But, research has not been robust.

Are you unfamiliar with turmeric? Although you may not have a jar, you probably are familiar with turmeric. It is what gives curry and mustard their vibrant colors.