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Turmeric is an anti-oxidant. Antioxidants may decrease the effects of cancer medication. Check with your healthcare provider if you're taking cancer medication before you start taking turmeric.

There are many benefits to using turmeric, such as the ability to improve memory and lessen pain. The yellow-colored spice can do more than enhance the flavor of your meals.

You may be asking "What is turmeric good at?" The answer is pretty much everything. Important to remember that turmeric supplements do not cure chronic conditions or diseases. Modern natural medicine has shown curcumin's remarkable medicinal properties to have significant health benefits.
Doctors often recommend 500mg twice daily with food. However, your overall health will determine which dose is right for you. Talk to your doctor.

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In nearly every study, turmeric root extract has demonstrated that it’s both effective, well-tolerated at higher dosages, and generally side effect free. If you’re considering adding turmeric pills to your regimen, always consult with a doctor or primary care physician, first. It’s vital to make sure that any dietary supplement you’re taking does not conflict with any pre-existing medications.

Turmeric is a brightly colored spice made from yellow turmeric. It's used mainly in Asian cuisine for its color and flavor. It has an earthy fragrance and mild ginger flavors. Turmeric has three naturally occurring phytochemicals called Curcuminoids. The most prominent and well-studied of these are curcumin.

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Its ability to reduce inflammation as well as oxidation makes turmeric a good choice for lowering your chances of getting heart disease.
Doctors generally recommend 500mgs two times daily with food. But, it all depends on your overall health. Talk to your doctor.

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Turmeric is generally recognized as safe. Few side effects have been reported, however some have complained of nausea and diarrhea when taking higher doses. As with any dietary supplement, ask your health care provider before starting turmeric/curcumin as a supportive or preventive therapy to discuss potential side effects, risks, or medication interactions.

Numerous trials have shown curcumin's ability limit liver damage from harmful substances. It does this by interfering with inflammatory pathways. Turmeric stimulates the production of bile and its release from the gallbladder. This helps eliminate waste from the body.

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Who should not take turmeric? Women who are pregnant or nursing should avoid turmeric. While it’s likely safe in the quantities found in food, it may not be safe in medicinal amounts. You should also avoid turmeric if it is before or after a scheduled surgery. Turmeric may thin the blood causing complications with blood clotting.

Curcumin is the key to Turmeric's richest treasure. Curcumin is rich in antioxidants and anti-inflammatory qualities. Researchers are studying whether Curcumin could help with inflammation-related diseases such as arthritis or ulcerative colitis.

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How much turmeric do you need to consume daily? It is recommended to consume 150-250mg of curcumin daily. This seems to be an acceptable and safe dose for most people.