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Are you not ready to take a supplement? Although cooking with turmeric won't provide you with a huge health boost, it can be beneficial to include it in your diet.
Not ready to commit to a supplement? While cooking with turmeric doesn’t give you as big of a health boost, you can still benefit by adding it to your diet.

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What are the possible side effects from turmeric? Most people find curcumin supplements safe and easy to tolerate. Turmeric side effects tend to be rare and are usually mild. There are however some potential side effects to be aware of.
Our skin is the outermost protective layer of our bodies. The skin keeps us protected from microbes and regulates internal body temperature. There are times when skin conditions that are not desirable may develop, such as chronic acne, eczema and psoriasis.

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A study has shown that oral turmeric supplements may be the best way to prevent Alzheimer's and dementia. Curcuminoids may help to reduce beta-amyloid plaque buildup in the brain and decrease neuroinflammation. These are two key biomarkers that can be linked with Alzheimer's disease.

Turmeric has deep roots both in Chinese traditional medicine as well as Ayurveda for arthritis treatment. Researchers have found that turmeric extract could reduce osteoarthritis-related pain. However, further research is required.

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Curcumin extract is used in many ways to ease arthritis and joint pain. Severe arthritic symptoms may include restricted mobility, joint stiffness, excessive inflammation, and loss of mobility. If not treated, these symptoms may become worse and eventually cause irreparable damage.


Curcumin (the active ingredient in turmeric) is often cited as a health benefit. What do the scientific studies tell us?

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At this time, there is no identified cure for fibromyalgia and chronic fatigue syndrome, but there are ample ways to control symptoms and flare-ups. Researchers have evidence to suggest that turmeric supplements may help reduce widespread musculoskeletal pain by inhibiting inflammatory pathways and reducing oxidative stress.
Curcuma may be an effective treatment for many skin conditions such as acne, eczema (atopic dermatology), photoaging and psoriasis. But, research has not been robust.

turmeric curcumin long term use

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When you suffer from depression, brain-derived neural factor (BDNF), a protein that helps with memory and learning, is decreased. Study results show that curcumin has been shown to increase BDNF levels.


Curcumin’s many health benefits are Turmeric’s secret weapon. Curcumin contains antioxidants as well as anti-inflammatory capabilities. Researchers are currently investigating whether curcumin can help inflammation-related disorders, from arthritis to ulcerative bowel disease.

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Our ancestors used many herbs and spices to cook, as well as for their healing properties. The most studied dietary supplement in modern natural medicines, turmeric, has been able to withstand the test of times like few others.
A blend of turmeric and black pepper (piperine), together with AstraGin, will be the best turmeric supplement. This combination is designed to increase absorption and maximize efficiency. What health benefits are there for turmeric and curcumin?