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Doctors recommend 500 mg twice daily with meals, but your health and overall condition will determine the right dose. Talk to your doctor about how much is enough.
While a great addition to foods needing that golden hue, turmeric also has anti-inflammatory properties that benefit your health.

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What are the potential side effects of turmeric use? Curcumin supplements are safe and well-tolerated by most people. Turmeric side effect are rare and often mild. You should be aware that there are possible adverse reactions.

Turmeric could increase the body's absorption of docetaxel. Taken with docetaxel, turmeric may increase side effects and effects.

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At this time, there is no identified cure for fibromyalgia and chronic fatigue syndrome, but there are ample ways to control symptoms and flare-ups. Researchers have evidence to suggest that turmeric supplements may help reduce widespread musculoskeletal pain by inhibiting inflammatory pathways and reducing oxidative stress.

Blood clots are caused by platelets (blood cells) moving to the damaged area to plug the wound. This is a normal bodily function. Even small papercuts can become very serious if there is no clotting. Some health conditions may require blood thinning in order to prevent blockages.

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Multiple trials have proven curcumin’s anti-inflammatory capabilities through its inhibition key inflammatory markers. Turmeric's antioxidant property also reduces oxidative damage, which is linked to low-grade inflammation.
Crohn's or ulcerative colitis could develop as a result of chronic inflammation in the gastrointestinal track. Curcumin has been proven to be effective in IBD treatment by blocking the pro-inflammatory markers involved in chronic and relapsing GI system problems.

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Before you start a dietary supplement, make sure to talk with your doctor. They could interact with any medications you are currently taking. Turmeric is a supplement to your existing care but not a replacement for it.




Blood clots occur when blood cells called platelets, move to a damaged site to plug the wounded area. This occurrence is a normal bodily function. Without clotting, small papercuts would become catastrophic. At times, certain health conditions arise that require blood thinning to prevent blockages.

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Turmeric may increase the amount of sulfasalazine that your body absorbs. Consuming turmeric with sulfasalazine could increase side effects and effects.
If you’re wondering “what is turmeric good for,” the answer is almost everything. It’s important to note; turmeric supplements are not a cure for diseases or chronic conditions. But, the unique medicinal properties of curcumin have shown significant health benefits and uses in modern natural medicine.

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When you suffer from depression, brain-derived neural factor (BDNF), a protein that helps with memory and learning, is decreased. Study results show that curcumin has been shown to increase BDNF levels.


Curcumin's antioxidant and anti-inflammatory properties have the greatest potential to treat migraines, headaches, and other conditions. While the exact mechanisms of turmeric's actions are not clear, it is believed that it can reduce inflammation-related pain and indirectly inhibit oxidative damage in the body.