turmeric benefits to the body

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Turmeric is generally considered safe. Although there have been no reported side effects, some people have experienced nausea or diarrhea after taking higher doses of turmeric. Ask your doctor before you start turmeric/curcumin as preventive or supportive therapy. Discuss potential side effects, medication interactions, and risks.
The body might absorb more norfloxacin if it uses turmeric. Consuming turmeric with norfloxacin may increase side effects and effects.

Turmeric has antioxidant qualities and one study showed that it may protect your health from free radicals.

Turmeric could slow down blood clotting Combining turmeric and medications that slow down blood clotting could increase the likelihood of bleeding or bruising.

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Under certain conditions, curcumin supplements can be used as an anticoagulant (blood thinner). Turmeric extract can impact several stages of the blood coagulation process including hemostasis (stopping blood flow) and thrombosis. To confirm its efficacy, however, it is important to conduct more human trials.
Blood clots occur when blood cells called platelets, move to a damaged site to plug the wounded area. This occurrence is a normal bodily function. Without clotting, small papercuts would become catastrophic. At times, certain health conditions arise that require blood thinning to prevent blockages.

turmeric uses in food

Turmeric is a spice derived from the root plant of the curcumalonga plant. This perennial belongs to the ginger family. Its major active ingredient is curcumin.

The most popular use of turmeric extract is to relieve arthritis pain and joint discomfort. Severe arthritic symptoms can include limited range, joint stiffness, excessive swelling, lack of mobility, and joint stiffness. These symptoms can worsen over time and can cause permanent damage if they are not treated.

turmeric and curcumin

How much turmeric can you take per day? The recommended daily intake of turmeric is 150-250mg per day. This seems to provide a safe and efficient dose for most people.

Always talk to your doctor before starting a dietary supplement, since they could potentially interact with other medications you’re taking. Turmeric can help supplement your conventional care, but it’s not a substitute for medicine.

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Unfortunately, there is not a cure for chronic fatigue syndrome or fibromyalgia. But there are many options to manage symptoms. Researchers have found evidence that turmeric supplements may reduce widespread pain in the muscles and joints by decreasing inflammation, as well as oxidative damage.
Turmeric has antioxidant properties. Some worry that antioxidants might reduce the effectiveness of cancer-fighting medications. Talk to your doctor if you are currently taking medication for cancer before taking turmeric.

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Turmeric might increase the amount of body absorbs sulfasalazine. Take turmeric and sulfasalazine together. This could cause side effects as well as increase the effectiveness of sulfasalazine.

Turmeric might slow blood clotting. Taking turmeric along with medications that also slow blood clotting might increase the risk of bruising and bleeding.