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Ulcerative colitis and Crohn’s disease may develop due to continuing inflammation in the gastrointestinal tract. Curcumin has shown significant potential in treating IBD by inhibiting the upregulation of pro-inflammatory markers linked to chronic and relapsing GI tract problems.

Turmeric has many benefits, including the ability to increase memory and reduce pain. This yellow-colored spice adds flavor to your meals.

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Turmeric is an anti-oxidant. Antioxidants may decrease the effects of cancer medication. Check with your healthcare provider if you're taking cancer medication before you start taking turmeric.


Blood clots happen when platelets, which are blood cells that move to damaged sites to plug the wound area, create them. This is a normal bodily function. Without clotting, even small papercuts could be fatal. There are times when certain health conditions require blood thinning to prevent blockages.



Although there is currently no known cure for fibromyalgia or chronic fatigue syndrome, there are plenty of ways to manage symptoms. There is evidence that turmeric supplements may be able to reduce widespread pain in the musculoskeletal system by decreasing inflammation and oxidative stress.
Anti-inflammatory and antioxidant properties of curcumin are the best known benefits for treating migraines and headaches. It is unknown how turmeric works, but it does appear to reduce inflammation-related pain, and in turn, inhibit oxidative stresses.

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Turmeric is usually taken orally. However, most of the turmeric is excreted in stool due to its slow metabolism and poor solubility. While there is no recommended turmeric dosage, dietitians recommend that people incorporate turmeric into their cooking, to reap its health benefits. It goes well with chicken and fish and is often used in lentil and rice dishes.

Anti-inflammatory and antioxidant properties of curcumin are the best known benefits for treating migraines and headaches. It is unknown how turmeric works, but it does appear to reduce inflammation-related pain, and in turn, inhibit oxidative stresses.

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Unfortunately, there is not a cure for fibromyalgia. But there are many options to manage the symptoms and prevent flare-ups. Research suggests that turmeric supplements may reduce widespread musculoskeletal and joint pain by decreasing inflammation and oxidative damage.
Turmeric may reduce blood sugar levels. It is possible for blood sugar to fall too low if turmeric is taken with diabetes medication. Monitor your blood sugar closely.

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Headaches and migraines are tremendously difficult to handle. The immense pain and discomfort can arise from many factors including stress, fatigue, insufficient sleep, inflammation, poor posture, neck tension, and several other causes.
At this time, there is no identified cure for fibromyalgia and chronic fatigue syndrome, but there are ample ways to control symptoms and flare-ups. Researchers have evidence to suggest that turmeric supplements may help reduce widespread musculoskeletal pain by inhibiting inflammatory pathways and reducing oxidative stress.

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Depression can cause a reduction in brain-derived neurotrophic factors (BDNF), which causes your hippocampus to shrink, which is responsible for learning and memory. Curcumin may be able to boost BDNF levels, and possibly reverse the decline.
Multiple trials have proven curcumin’s anti-inflammatory capabilities through its inhibition key inflammatory markers. Turmeric's antioxidant property also reduces oxidative damage, which is linked to low-grade inflammation.