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This spice is great to add to dishes that need a golden hue.

Depression can cause a reduction in brain-derived neurotrophic factors (BDNF), which causes your hippocampus to shrink, which is responsible for learning and memory. Curcumin may be able to boost BDNF levels, and possibly reverse the decline.

Doctors generally recommend 500mgs two times daily with food. But, it all depends on your overall health. Talk to your doctor.
Research suggests that oral turmeric supplements could be one of the most effective ways to prevent Alzheimer's Disease and dementia. Curcuminoids have been shown to decrease beta-amyloid plaque buildup inside the brain, and can reduce neuroinflammation. This is one of the biomarkers most closely linked to Alzheimer’s disease.

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There is currently no cure for chronic fatigue syndrome and fibromyalgia. However, there are many ways to manage symptoms and flare ups. Research has shown that turmeric supplements may reduce widespread musculoskeletal pain. They inhibit inflammatory pathways and reduce oxidative stress.

Turmeric is generally considered safe. Although there have been no reported side effects, some people have experienced nausea or diarrhea after taking higher doses of turmeric. Ask your doctor before you start turmeric/curcumin as preventive or supportive therapy. Discuss potential side effects, medication interactions, and risks.

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Turmeric is a spice made from the root of curcuma longa, a perennial member of the ginger family. Its major active ingredient is curcumin.

The liver is responsible for breaking down some medications. Turmeric could change the rate at which these medications get broken down by your liver. This could lead to side effects and changes in the effects of these medicines.

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Our ancestors have used many spices and herbs throughout history to make delicious meals, as well their powerful healing properties. Only turmeric, which is arguably the most researched dietary supplement in natural medicine today, has survived the test.
Curcumin's many benefits are the true treasure of Turmeric. Curcumin is anti-inflammatory and antioxidant. Researchers are exploring whether curcumin may be able to treat inflammation-related diseases, such as arthritis and ulcerative colitis.

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Turmeric can help improve memory, reduce pain, and many other benefits. The yellow-colored spice has more to offer than flavor.

Turmeric extract can be used to treat arthritis and joint pain. Severe arthritis symptoms include restricted range of motion, stiffness in the joints, swelling and a lack of mobility. If left untreated, these symptoms can become more severe and cause permanent damage.

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If taken with medication to control cholesterol, turmeric can be beneficial. Curcumin has been shown to be safe and may reduce the risk of developing heart disease. However, further research is needed in order to understand how curcumin works.
Some medications can be altered and broken down by your liver. Turmeric may affect the rate at which these medications are broken down. This could alter the side effects and effects of these medications.