How Havening helps people.

The Havening Technique

Exposure therapy for anxiety

Abbott, k. A. , shanahan, m. J. , & neufeld, r. W. J. (2013). Artistic tasks outperform non-artistic tasks for


Taking Passion Flower for Anxiety: How Effective Is It?

We are all unique. Our experiences make us who we are but sometimes our experiences can stop us leading fulfilling


Anxiety Help for Fears and Phobias

calm balance clarity the world is a busy place and often our minds are too. Stress can come in


When to see a doctor

Once you have been diagnosed with anxiety, there are a number of ways that the doctor may try to treat


How generalised anxiety disorder (GAD) is treated

You can check what treatment and care is recommended for anxiety disorders on the national institute for health and care