What does psychotherapy do?
Designed to help people improve their moods by understanding and working with their biological and social rhythms originally developed
Are anxiety and stress ruining your life? Help is here
Anxiety results from the body's natural reaction to dangerous, threatening and stressful situations. The body prepares itself to fight or
A Note on Art Therapy for Anxiety
To anyone in the grip of a panic attack, the sensations can even feel life threatening. Therapy for anxiety will
6 Popular Anxiety Therapy Options
Effective therapy isn’t a one-size-fits-all treatment. Different conditions require different approaches. Available therapeutic options include: psychotherapy in either a one-on-one or a
How do I know if I have a phobia?
Nhs services are so patchy that getting a referral to a consultant psychiatrist or skilled therapist to help with psychological,