Cross your arms across your chest and rest your fingertips on the top of your shoulders, then move your hands down your arms to your elbows, like a moving hug. Alternatively, you can also use palm havening. Pretend you’re washing your hands and rub the palms of your hands together slowly.
Repeat these motions throughout the following exercise to calm and soothe the brain and body.
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When Should You Use the Havening Technique?
Havening technique® can also be used for stress management, and to maximise wellness. Havening technique® includes touch on the arms, palms and face, which causes physical changes in the brain via synaptic depotentiation: havening technique® causes delta waves to be produced in the brain. These delta waves:
a) produce a feeling of or a “safe haven”. This feeling of safety counteracts the perceived sense of inescapability of the trauma, thus removing one of the four components of trauma encoding, and
b) cause a series of electrochemical changes leading to the production of the which removes the phosphorus from the encoded receptors and so they can recede.
Jun 5, 2018 | uncategorised chloe’s* story: background: after attending cognitive behavioural therapy for 9 months in order to overcome my social anxiety i found i wasn’t happy with how long the process was taking as i just wanted to have my life back – the longer it had been the worse it had gotten! taking action:
havening techniques ® havening is a fast, effective and accessible psycho-sensory therapy that uses the simple application of soothing touch to generate delta brain waves. As a neuroscientific mind body technique it offers the possibility of de-linking and re-framing past trauma or adverse circumstances as well as building greater resilience, strength and resourcefulness. Sessions are totally client centred, truly collaborative and gently guided whilst being led by your own inner knowing and awareness. Using imagination, creativity and language it helps awaken the brightest and fullest potential of each individual and strengthen and inspire self leadership. What if we align more fully in the present, releasing and integrating the past? after experiencing havening herself jo realised how profound and quick change could be and went on to train and add this complementary and versatile technique to her practice.