With what kind of issues can i contact a counsellor?
counselling and therapy can help with a lot of issues. From common issues such as addiction, anger management, anxiety, grief, burnout, depression, low self esteem, ptsd, relationship problems, stress and trauma to any of the many other issues we see daily in our practice. Can i get online counselling?
yes, a lot of our counsellors also offer online counselling and online therapy, also during the covid-19 pandemic.
I'm a counsellor/therapist myself. Can i join therapycounselling. Org?
if you are a qualified counsellor, therapist, psychologist or life coach in the uk, most likely you can join our network.
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Havening 2021
What Is the Havening Technique?
havening is a psycho-sensory therapy technique (a mind-body connection) that’s easy to use every day of the week. In just a few minutes, it can change your brainwave state so that you can actually disconnect the emotions that are stuck in your brain related to certain traumatic and stressful events. Here’s how it works. First, identify the stressful event.
Then, identify your emotions attached to that event (you can even write this down). Then, create an affirmation that will help disconnect your emotions from the challenging situation, such as, “i am calm, i am at peace, i am safe,” “i am open to being compassionate,” “i am hopeful,” “i open my heart to friendship,” or “i open my mind to learning.
Nlp (neuro-linguistic programming) is the study of being excellent. It is used for personal development in all areas of life allowing you to improve how you think, behave and therefore feel. It will help you become even more successful while achieving good physical and mental health. Havening is a technique designed to help individuals overcome the consequences of traumatic encoding and stressful life events. There are three strands - the first is for emotional disturbances and encoded psychological trauma, the second is for wellness, stress management & peak performance and the third is a self-help tool. Havening has been shown to help with anxiety, phobias, chronic pain, distressing memories, anger, grief, panic attacks, ptsd and many other problems.