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calm balance clarity the world is a busy place and often our
minds are too.![issues](https://sofiasouiri.com/wp-content/uploads/2019/01/Screen-Shot-2019-01-17-at-2.29.17-PM.png)
Dave carbonell, ph. D. , is a clinical psychologist who specializes in treating fears and phobias. He is the author of four self-help books and the “coach” of the popular self-help site, anxietycoach. Com.
Stress, Anxiety & Wellbeing
When anxiety has cropped up in relation to a recent life event or stressor, anxiety coaching can be a powerful way to overcome current obstacles.
Coaching can help you create healthier habits to improve your
mental state and maintain your
wellbeing in future. A coaching session is usually more structured than therapy, and involves focusing on a particular problem area. Coaches use techniques such as active listening and powerful questions to help explore potential areas for change.
This online cour se combines a range of trauma informed practices and techniques to address issues connected with emotional eating by finding and tackling the root cause. If you tend to use food as a comfort when feeling negative emotions, to distract your self when bored, my five-step program can help. The cour se includes information on pinpointing the root cause of self-sabotaging behaviour , identifying and addressing emotional triggers, and the part your nervous system plays in emotional eating issues. To find out more, click here.