calm balance clarity the world is a busy place and often our
minds are too.
Stress can come in many different forms. Anxiety can come from seemingly nowhere - or everywhere. Fears and phobias appear completely irrational. But they aren’t - and that’s the thing. Its all a reaction to what is happening around us that affects what is going on inside us. An attempt by our
bodies and minds to keep us safe - it just took a bit of a wrong turn along the way. Learn to breathe. Understand your
thoughts, safely deal with what is underneath the the fears and overwhelm.
Dave carbonell, ph. D. , is a clinical psychologist who specializes in treating fears and phobias. He is the author of four self-help books and the “coach” of the popular self-help site, anxietycoach. Com.
Stress, Anxiety & Wellbeing
When anxiety has cropped up in relation to a recent life event or stressor, anxiety coaching can be a powerful way to overcome current obstacles.
Coaching can help you create healthier habits to improve your
mental state and maintain your
wellbeing in future. A coaching session is usually more structured than therapy, and involves focusing on a particular problem area. Coaches use techniques such as active listening and powerful questions to help explore potential areas for change.
This online cour se combines a range of trauma informed practices and techniques to address issues connected with emotional eating by finding and tackling the root cause. If you tend to use food as a comfort when feeling negative emotions, to distract your self when bored, my five-step program can help. The cour se includes information on pinpointing the root cause of self-sabotaging behaviour , identifying and addressing emotional triggers, and the part your nervous system plays in emotional eating issues. To find out more, click here.