Here is what one can do to better manage anxiety:
Anxiety may feel like a life sentence, but it doesn’t have to be. The good news is that whatever the
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What was happening whilst you felt anxious? what did you think/feel/do just before you felt anxious? who were you with? how
read more →Related to Anxiety & Panic Disorders
Melissa nunes-harwitt, lmsw, shares another method, called hand on heart, to help ease a racing mind. Anxiety is something most
read more →Anxiety, fear and panic
There are many different causes of anxiety, fear or panic and it's different for everyone. When you're feeling anxious or
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