What was
happening whilst you felt anxious?
what did you think/feel/do just before you felt anxious? who were you with?
how do you usually react to your anxiety sensations and is this helping in the long
term?
is there anything you could have done differently to cope better?
what issue might be underlying the anxiety symptoms?
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anxiety is the body's way of responding to being in danger.
Adrenaline is rushed into our bloodstream to enable us to run away or fight. This happens whether the danger is real, or whether we believe the danger is there when actually there is none. It is the body's alarm and survival mechanism. Primitive man wouldn't have survived for long
without this life-saving response. It works so well, that it often kicks in when it's not needed - when the danger is in our heads rather than in reality.