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Posted on 19-12-2022 09:02 AM
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Working with a therapist, you will learn to listen to your own self-talk or the way you talk to yourself specifically about traumatic events, problematic relationships, physical limitations, or other challenges. You can then decide if a problem requires immediate action and change or if it can, or must, be accepted for what it is while you learn to make behavioral changes that can modify the situation. You may look at what hasn’t worked for you in the past, and the therapist can help you stop repeating thought patterns and behaviors that can cause you more problems in the long run.
https://3s6.z21.web.core.windows.net/The-Anxiety-Coach/Specialists/What-Are-Anxiety-Disorders.html