Try these tapping techniques to ease anxiety
It's no surprise that many of us are traumatized by the covid-19 pandemic and continue to feel anxious as the
read more →When does anxiety need treatment?
Alternative treatment options, including yoga, relaxation techniques, meditation, exercise, biofeedback, hypnosis, and acupuncture, can relieve some anxiety symptoms. 8 however,
read more →7. Walk it off
Everyone experiences anxiety at some point in their life. It's a natural reaction to stressful or unfamiliar situations. Sometimes feelings
read more →2. Practice focused, deep breathing
Stop for a moment and focus on breathing deeply. Sit up straight, then take a long breath through your nose,
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