Related to Anxiety & Panic Disorders
by Admin
Posted on 15-12-2022 05:33 PM
Melissa nunes-harwitt, lmsw, shares another method, called hand on heart, to help ease a racing mind. Anxiety is something most of us have experienced at least once in our life. Public speaking, performance reviews, and new job responsibilities are just some of the work-related situations that can cause even the calmest person to feel a little stressed. This five-step exercise can be very helpful during periods of anxiety or panic by helping to ground you in the present when your mind is bouncing around between various anxious thoughts.
Before starting this exercise, pay attention to your breathing. Slow, deep, long breaths can help you maintain a sense of calm or help you return to a calmer state.
Findings may not apply to other forms of mild anxiety related to panic attacks or specific phobias.
Generalized Anxiety Disorder Symptoms
According to the mayo clinic , anxiety is “intense, excessive and persistent worry and fear about everyday situations.
” anxiety is a very normal feeling, as it is your brain trying to keep you safe. However, excessive worrying can be a potential sign of having an anxiety disorder. Other physical symptoms of anxiety can include hyperventilation, sweating, trembling, increased heart rate, and a sense of impending danger, just to name a few. However, it is very important that you do not assume you have an anxiety disorder because you have felt anxiety or some of its associated symptoms before.
3. Write it out
Write or mentally list four or five things in your life that bring you joy, visualizing each of them briefly.
Finding ways to take care of yourself and your loved ones can help you feel better, especially during a public health emergency. Here are four tips: stay connected. Phone calls, emails and texts between family and friends can help you and your loved ones feel less lonely and isolated. But take breaks from watching, reading or listening to news stories, and avoid social media and television. Talk with people you trust about your concerns and your feelings. Reduce mental stress. Take deep breaths, exercise or meditate. Take care of your physical health. Eat well-balanced, healthy meals , and get plenty of sleep.