Here is what one can do to better manage anxiety:
by Admin
Posted on 18-12-2022 09:59 AM
Anxiety may feel like a life sentence, but it doesn’t have to be. The good news is that whatever the cause and however long you’ve had it, you can live your life free of anxiety.
And it’s not as difficult as you might think
and it doesn’t need to take a long time. And the best part? you already have everything you need to understand it and manage it
how can i help?
i offer a personalised service which gets to the root of your anxiety quickly and effectively. I will listen to what you tell me about your anxiety, what it looks like for you and how it makes you feel, when it happens and what triggers it.
Add to cart living with high levels of anxiety is no fun - and there are so many of us that now see high anxiety as their “normal”. It doesn’t have to be this way. Pregnancy and parenting are rife with anxiety - naturally we are in “protector mode”, but with everything else we have to deal with day-to-day, we could really do with learning and applying some anxiety management skills. So, i created this pre-recorded workshop for you with 10 steps to mastering your anxiety (i use this daily as a mum of 4 lively boys). You can do this in your own time and come back to it as often as you like.
What is an anxiety coach?
Are you looking for the fastest and most personalised way to become the best version of yourself?
our life coaching sessions are entirely centred in supporting you progress from where you are to where you want to be in the quickest time possible.
During the pandemic many personal challenges have surfaced such as working from home, relationship breakdown and excess weight being gained. As a coach i specialise in reducing anxiety whilst improving confidence, happiness and resilience
discover more.
A unique coaching system designed to rapidly heal anxiety on a deeper, holistic level. Adele-marie has helped other coaches and wellness professionals expand their business, sky rocket their contribution and earning potential by teaching them the anxiety release method™. Train and learn in your own time at your own pace with 24/7 access, for life. Sign up for instant access ►.
Stress can affect people’s lives, causing short-term physical effects like breathing difficulties, dizziness, trembling and exhaustion. Other mental complications include depression, insomnia and social isolation that can progress to social anxiety. Anxiety can thus develop into an endless struggle against fear that can create self-imposed obstacles that stop you from living a healthy life. If you often feel anxious and worried about the tiniest details, it might be time to understand what is going on before it spirals out of control. You might know someone who is going through a difficult period and would like to have the information required to assist them.
1. To shine a light on the current social anxiety epidemic. Raise awareness, de-stigmatise it and take the shame out of it. This is a social as well as a personal issue, which is affecting tens of millions of people. It’s time we addressed it. 2. To help as many people as possible escape the mental prison of social anxiety disorder. To do this using the same no-bullshit methods and techniques that have worked for me and dozens of my coaching clients. 3. To speak up against all the crap there is out there about social anxiety - that you can 'overcome it with this one weird trick' or that it can be ‘cured in 3 weeks’.