Havening techniques – 12 things you need to know 766
For some people their brain has become stuck in a pattern of high alert around certain circumstances. Some situations will
Why is therapy important for treating anxiety?
Though many types of anxiety disorders exist, research suggests that most are driven by similar underlying processes. People with anxiety
Join a support group
The benefits of a robust social support network are both far-reaching and long-lasting. According to a meta-analysis by harandi et
What are some other techniques to try? 971
Havening techniques are an astonishingly simple set of techniques for clearing negative emotions like: fear anger jealousy and shame – and for developing positive
What are some other techniques to try?
Let me introduce you to a method that neuroscientists have found useful. You may already do this and not even