Let me introduce you to a method that neuroscientists have found useful. You may already do this and not even realize it’s an actual practice. Enter: havening. Neuroscientist dr. Ronald ruden created havening techniques a decade ago. Havening uses gentle touch to the upper arms, hands and face, and constructive messaging to replace stressful responses with healthier ones.
Havening can be as simple as rubbing your hands together, on your face, or through your hair when you feel stress rising. You may do these simple acts without even realizing it. But neurologically, it helps your brain cope with stress.
Copyright (c) 2022 elena kindler / metamorphosis havening llc. All rights reserved. Elena kindler is a certified practitioner of havening techniques.
Havening techniques is a registered trade mark of ronald ruden, 15 east 91st street, new york. Www. Havening. Org
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Certified havening techniques
the college of medicine has run hundreds of online classes and events – many of them free to attend – since the beginning of the pandemic in 2020. Those who’ve joined one of the wide variety of sessions – featuring everything from a gentle daily exercise class to hypnosis sessions and lu jong and laughing yoga – say they’ve enjoyed meeting new people and learning new skills. Many of our classes have continued post-pandemic
and you’ll find the latest events listed below. To find out how you can get involved, simply scroll down for class and event information and register your place.