Stress is a part of life. What matters most is how you handle it.
The best thing you can do to prevent stress overload and the health consequences that come with it is to know your stress symptoms. If you or a loved one is feeling overwhelmed by stress, talk to your doctor. Many symptoms of stress can also be signs of other health problems. Your doctor can evaluate your symptoms and rule out other conditions. If stress is to blame, your doctor can recommend a therapist or counselor to help you better handle your stress.
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How you might feel
My name is krisztian and i am the founder of the mb mental health platform (coming soon!). From a young age i played video games on my computer, different consoles and when i got older, on my mobile. Like many others out there, i suffered from mental health issues for many years. I moved away to australia for over a decade to focus on myself. I developed new skills and behaviors from practitioners that dealt with the core root of my mental health challenges and trauma. Today i am here on the other side saying to you it's okay, i know what it feels like being in your shoes.
Headaches and migraines. When you are stressed, your muscles tense up. Long-term tension can lead to headache, migraine, and general body aches and pains. Tension-type headaches are common in women. 10 depression and anxiety. In the past year, women were almost twice as likely as men to have symptoms of depression. 11 women are more likely than men to have an anxiety disorder, including post-traumatic stress disorder, panic disorder, or obsessive-compulsive disorder. 12 research suggests that women may feel the symptoms of stress more or get more of the symptoms of stress than men. This can raise their risk of depression and anxiety.
How your body might react
Acute stress happens to everyone. It’s the body’s immediate reaction to a new and challenging situation. It’s the kind of stress you might feel when you narrowly escape a car accident. Acute stress can also come out of something that you actually enjoy. It’s the somewhat-frightening, yet thrilling feeling you get on a roller coaster or when skiing down a steep mountain slope. These incidents of acute stress don’t normally do you any harm. They might even be good for you. Stressful situations give your body and brain practice in developing the best response to future stressful situations. Once the danger passes, your body systems should return to normal.
Over the years, researchers have learned not only how and why these reactions occur, but have also gained insight into the long-term effects chronic stress has on physical and psychological health. Over time, repeated activation of the stress response takes a toll on the body. Research suggests that chronic stress contributes to high blood pressure, promotes the formation of artery-clogging deposits, and causes brain changes that may contribute to anxiety, depression, and addiction. More preliminary research suggests that chronic stress may also contribute to obesity, both through direct mechanisms (causing people to eat more) or indirectly (decreasing sleep and exercise).
Everyone deals with stress differently — it can depend on your personality and how you respond to pressure. Stress can affect how you feel both emotionally and physically, as well as how you behave. Here are some common stress symptoms and signs to look out for. Mental effects and emotional signs of stress can include feeling: constantly worried grinding teeth or clenching your jaw having sexual problems or not enjoying sex anymore if you have periods, they may become disrupted stress can also make some other health conditions worse. These include irritable bowel syndrome , migraine, asthma and skin conditions such as psoriasis and eczema.
Stress affects everyone in different ways. But it’s not always easy to know that stress is the cause. Stress can affect how you think, feel and behave, including: feeling overwhelmed (feeling that everything is too much) finding it hard to concentrate being irritable break down tasks if a task seems overwhelming and difficult to start, try breaking it down into smaller parts. Complete each part and then move on to the next part. Setting realistic goals can help you manage stress. Give yourself credit when you complete a task. Focus on things you can control feeling you have lost control is one of the main causes of stress.