Non-urgent advice: See a GP if:
To talk to someone about your mental wellbeing you can call the 24/7 nhs mental health telephone support, advice and
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Developing a series of learning experiences to help you work on your therapy goals and overcome your social anxiety in
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It's been really helpful step by step. Individual issues breaking down. Explained in a very common sense style. Friends and
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Lack of motivation and interest in the things you’d usually do thoughts that seem hazy or difficult to grasp while
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According to some studies, regular exercise works as well as medication for some people to reduce symptoms of
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