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by Admin

Posted on 07-01-2023 10:47 AM

A counsellor can support you to explore what you're going through and why you feel as you do. They can help you find ways to overcome your anxiety that work for you. Says caz: “we start by looking at what’s going on for you. What's causing these fears? are there any underlying issues, anything that triggers these feelings of anxiety? we explore the unhelpful thinking patterns that you might be having. “we work with people and their bodies. We look to help them slow down the physical response that causes anxiety. mindfulness “we help people to find out which techniques work best for them.

"the best and scariest advice i ever got from my therapist was to think all the way through what you're scared of. Like i have anxiety and for a while i was afraid i would die if i fell asleep. My therapist asked me what would happen if i did. How would my family, my friends react? after that she always asked me to think everything through. It wasn't always a comforting thought but it helped me to calm down and realize not everything is in my control. She also told me, when i was scared of dying in my sleep, that if something was going to happen, it would, and what would i do about it then? so i may as well sleep.

How to Make the Most of Therapy

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What does anxiety feel like?

Diagnosing anxiety depends on a person’s feelings of worry, so symptoms will vary. Personality, co-occurring mental health conditions, and other factors may explain a person's symptoms. Anxiety can cause intrusive or obsessive thoughts. A person with anxiety may feel confused or find it hard to concentrate. Feeling restless or frustrated can also be a sign of anxiety. Other people with anxiety may feel depressed. Symptoms of anxiety can also be physical. Anxiety can cause overly tense muscles, or high blood pressure. Trembling, sweating, a racing heartbeat, dizziness, and insomnia can also come from anxiety. Anxiety may even cause headaches, digestive problems, difficulty breathing, and nausea.

Anxiety is normal and can even be helpful, like when we need to stay safe or sit an exam. But when worries spiral out of control, it can be debilitating. If you’re dealing with anxiety, you may be struggling to manage your life. Perhaps you’re trying to cope with today or worrying more about the future. You may feel scared to go out – or feel sick of staying in. Anxiety can show up as things like panic attacks, ocd , phobias, sleep problems , or even physical symptoms like ibs. 00:00 is it normal to be confused by anxiety and depression, anxiety and depression.

Develop practical tools to cope with and overcome your anxiety design a roadmap for how you want to handle future upsets, challenges or surprises harness the power of your emotions instead of feeling controlled by them create a sense of balance in your life process and release old feelings and patterns feel more confident about yourself and your decisions feel like you can finally feel understood uncover the reasons why your anxiety exists and persists heal old wounds that have been holding you back finally feel connected with yourself and others remember, you’re in the driver’s seat. There are many roads to rome and we’re confident we can help you find your own path if you’re willing to do the work.

★★★★★"i saw justin for assistance with ocd. He showed me how to look at things in a way that did not allow my ocd to take over. I will would highly recommend him. "knoxville client feb. 2020 ★★★★★"i have been taking my 7 year old grandson to see justin. He had horrible anxiety. It saddened us to see how bad it was. He had developed tics. Justin was absolutely wonderful with him. He has overcome most of his fears and tics have went away. I would highly recommend justin. "knoxville client sep. 2019 ★★★★★"going to thriveworks for the past year and a half has been the most rewarding counseling experience i’ve had.

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