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There is some evidence that coffee can increase feelings of positive mood. But too much coffee, or any of the
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Disclaimer: the resources available on therapist aid do not replace therapy, and are intended to be used by qualified professionals.
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Are you struggling because of low mood, stress and tension or feelings of anxiety? talkingspace plus in collaboration with ark-t centre
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Generalized anxiety disorder (gad). People with gad worry excessively about ordinary, day-to-day issues, such as health, money, work, and family. With gad,
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Anxiety disorders are solvable problems, and generally respond well to treatment. Today we have good treatments, based on exposure,
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Tips to manage depression depression can make you feel like nothing will help, or that any relief will be temporary, and
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