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by Admin

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Posted on 04-01-2023 01:44 PM

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Copyright notice: therapist aid llc is the owner of the copyright for this website and all original materials/works that are included. Therapist aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the us copyright act. For more information about how our resources may or may not be used, see our help page. Therapist aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author.

What is Social Anxiety?

Mar 07, 2017

Getting help for your child

breathe slowly and deeply together. You can count slowly to five as you breathe in, and then five as you breathe out. If this is too much, try starting with shorter counts. If it works for them, gradually encourage your child to breathe out for one or two counts longer than they breathe in, as this can help their body relax. Sit with them and offer calm physical reassurance. Feeling you nearby, or holding your hand or having a cuddle if it’s possible, can be soothing. Try using all five senses together. Connecting with what they can see, touch, hear, smell and taste can bring them closer to the present moment and reduce the intensity of their anxiety.

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