Non-urgent advice: See a GP if:

by Admin

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Posted on 06-01-2023 09:08 AM

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To talk to someone about your mental wellbeing you can call the 24/7 nhs mental health telephone support, advice and triage help line – 0800 038 5300. Support is available to anyone, regardless of age, all day every day. If you or someone you know feels they need to access urgent mental health support, they will listen to you and asses how best to help. Your gp or nhs direct 111 is also available if you need support with your mental wellbeing. https://lah.s3-web.ca-tor.cloud-object-storage.appdomain.cloud/therapists-for-anxiety/Panic-Attacks/How-a-therapist-for-anxiety-help-me-with-my-panic-attacks.html

Urgent advice: Ask for an urgent GP appointment or call 111 if:

Sane healthtalk. Org nhs 111 you can call 111 when you need medical help fast but it’s not a 999 emergency. Nhs. Uk provides a website for health and medical advice and a symptom checker. Life coach directory provides information about different types of coaching including coaching for anxiety. Do you panic is a website to help those who suffer from anxiety and to answer the many questions as to ‘why’ we suffer. Please note – the content on this website is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional.

Top tips to cope with anxiety

Over the course of the pandemic, many children have been feeling worried and anxious. Mental health services have seen a significant increase in anxiety, depression and the use of unhelpful coping strategies – for instance, using food, self-harm, tantrums and avoidance of worrying situations - to manage tricky feelings. We spoke to clinical psychologist doctor anna colton. She explains the causes of anxiety and offers some techniques to stop anxious thoughts, as well as tips on how to help your child manage their anxiety:.

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Text us. If your mind is racing a million miles a minute, you want help now. Like, right now. Good thing we’re here 24/7 to help you work through your anxious thoughts and get to cool and calm. Text connect to 741741 to connect with a real human. Blow off some steam. Exercise is important for both your physical and mental health. If your thoughts are racing and you’re feeling overwhelmed, try lacing up your shoes and going for a walk, tapping it back in a spin class, or getting into flow at yoga. Get some zzzzs. Set yourself up to get your solid 6-8 hours every night by finding a routine that works for you.

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