Your Brain Fog May Be an Anxiety Symptom — Here’s How to Deal with It

by Admin

---

Posted on 03-01-2023 11:03 AM

---

---

Lack of

motivation and interest in the things you’d usually do thoughts that seem hazy or difficult to grasp while brain fog is pretty common, it’s not a condition on its own. But it can be a symptom of several issues — anxiety and stress among them. If your brain is a computer, ongoing anxiety and stress are those programs that run in the background and use up tons of memory and make everything else run slowly. Even if you don’t actively focus on anxious thoughts, they of ten still run in the background of your brain and might contribute to physical symptoms like uneasiness, stomach upset, or fatigue.

Depression and anxiety self-assessment quiz

If you're 16 or over, this depression and anxiety self-assessment quiz can help you better understand how you've been feeling recently. With each question, think about how you've been feeling over the last 2 weeks.

Older people, especially those with depression, are as likely to benefit from talking therapies as everyone else. Depression in later life, especially over the age of 65, is of ten dismissed as a normal part of ageing. But this is not the case, and talking therapy can improve your enjoyment of life if you're feeling low. Take a depression and anxiety self-assessment quiz to see if you're depressed. Talking therapies may also help people with dementia and people looking after them.

We're here for you

Every month we pull together a collection of resources from across the website on a topical theme. This month's focus is relationships. 3 january 2023.

If you’re visiting our website, you may be concerned about your own mental health or someone else in your life. There may be something happening that is greatly affecting one's mental health which may require additional support. You may need to speak with someone about this crisis or you may need addtional supports to help you through this challenging time. Whatever the need, taking the opportunity to call the mental health crisis line is an excellent first step in addressing the crisis at hand.

anxiety disorders are the most common group of mental health conditions in australia. They affect 1 in 4 australians at some stage in their life. Having an anxiety disorder is not just a matter of feeling too anxious. People with anxiety disorders have ongoing fears that cause distress and stop you from doing things you want to and should be doing. Types of anxiety disorders include: generalised anxiety disorder : excessive, uncontrollable worry about everyday issues such as health, work or finances. Social phobia or social anxiety disorder : a disorder that causes people to avoid social or performance situations for fear of being embarrassed or rejected.

---