For other forms of anxiety

by Admin

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Posted on 02-01-2023 11:17 AM

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According to some studies, regular

exercise works as well as medication for some people to reduce symptoms of anxiety and depression, and the effects can be long lasting. One vigorous exercise session can help alleviate symptoms for hours, and a regular schedule may significantly reduce them over time. Although exercise has a positive effect for most people, some recent studies show that for some, exercise may not have a positive effect on anxiety or depression or may not make a strong impact on long-term mental health. Like all forms of therapy, the effect can vary: some people may respond positively, others may find it doesn’t improve their mood much, and some may experience only a modest short-term benefit.

Without realizing it, people can be very influenced by the information they see each day in the media, politics, advertising, and on social media platforms. Seeing this information over and over again can cause stress, especially if it is inaccurate, biased, or presented in a certain way. Although people can benefit from educating themselves about environmental issues, being exposed to an overwhelming amount of information or lots of untrustworthy information can create anxiety. Reevaluating sources of environmental information or cutting back or unplugging from media sources, at least temporarily, may help reduce immediate stress levels.

When to see a doctor

Download, read, and order free nimh brochures and fact sheets about mental disorders and related topics.

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