Are you tormented by a particular memory or uncomfortable feelings like anxiety, fear, anger and sadness? do you find yourself behaving in an unhelpful way in certain situations or maybe you have a phobia that impacts on how you live your life? if you do, then check out havening.
The havening techniques is a ground breaking therapy developed by dr ronald ruden md phd. Havening is based on research from the field of neuroscience which has informed our understanding of how touch can facilitate release from negative emotional and or physiological consequences of psychological trauma. We understand that the application of havening touch®, which can be self applied or applied by a practitioner, during specific processes, creates the necessary conditions in the brain to depotentiate (permanently remove) the receptors (apparatus) that would normally continue to trigger the distressing emotional and physical response from a trauma based memory.
Can The New Havening Technique Really Cure Trauma and Fear?
What can you do if you suffer from phobias, panic attacks, traumatic memories or other emotional disturbances? like millions of americans, you might choose to see a psychiatrist or other therapist.
You could engage in some form of talk therapy to gain a fuller understanding of your emotions. You might take an antidepressant or other medication. Both talk therapy and medication (often used together) are helpful, but they may not eliminate the root causes of your distress. New approach: havening. It’s a technique (“havening” means to put into a safe place) that uses touch to change how electrical signals are transmitted in the brain.
The havening techniques ® are an extremely quick and effective method for treating ptsd, phobias, panic attacks, grief, and other intense emotional states brought about by traumatic and distressing events. Havening is a psycho-sensory modality that helps people overcome the effects of these events by changing the way that the brain stores the memory of them. The havening techniques are used both to heal distressing emotional states and to develop positive ones. They enable liberation from patterns caused by fear and aversion so that clients are more free to live the life they want. Research studies have shown its effectiveness in reducing anxiety and depression as well as negative affect, social inhibition, cortisol, and blood pressure.
How is Havening practiced?
A qualified havening practitioner, andrée also holds diplomas in anatomy & physiology and holistic massage. She is certified in eft and seated exercise for the disabled and elderly. Andrée’s aim is to enable her clients to relax, feel happier and to find their inner confidence. Using havening she helps her clients overcome their specific issues or experiences that affect their everyday lives. Her work has also included clients who have had neurological injuries where she sees how combining massage, basic exercises and havening really does help with physical as well as mental wellbeing. She practiced massage for many years before she gained a further qualification in seated exercise for the elderly and people with disabilities.
Book your place now planning ahead: we will also be running an online training over 4 half days on: tuesday 18th, wednesday 19th, thursday 20th and friday 21st april 2023 book your place now also available – on wednesday 29th march 2023 – a 2-hour live interactive online workshop – just £30 – ‘self-havening for personal well-being and resilience’ book your place now havening techniques – a better life through neuroscience (do make sure any havening techniques training that you consider is approved by the originators. All approved trainers and practitioners are listed on the www. Havening. Org website).
I can also offer clients havening techniques® this is a type of psychosensory healing therapy based on the fields of neuroscience and neurobiology. The techniques use sensory input in order to alter thought, mood and behaviour. The therapy is designed to help with the negative consequences of trauma/stressful events which have been encoded in the memory. I had the privilege of undertaking my training with dr carol robertson from the psychosensory academy here in scotland. In therapy, what we add to our toolbox as either client or therapist provides a wider range of helpful techniques. I can offer havening as either a standalone therapy or i may suggest we can incorporate one or more of the techniques if you as client and myself as therapist consider this would be of benefit as we move through your counselling sessions.
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