Read 'How to manage and reduce stress'

For many of us, dealing with anxiety is a fact of life. For some, this may include medication and other physical strategies to reduce distress. But it's also possible to overcome anxiety, or at least dampen it, by doing a few simple things. Granted, simple doesn’t always mean easy—at least not at first. And assumptions can make it hard to try new strategies to see what might work for us. But as we refocus on our experience and get curious about what else might be out there, we can start to feel more control over our anxiety. The following strategies all share an element of taking control, which is so often the solution to anxiety.

Anxiety is a feeling of worry or fear that everyone experiences at times. You can feel anxious or worried when you are concerned about something you are experiencing or that is about to happen. For example, a test, speaking in public, a job interview or a social occasion. Feelings of anxiety are your body's natural reaction to some stressful or dangerous situations. They focus your attention and can help you react. A healthy amount of anxiety is ok and can keep you safe. But anxiety can sometimes build up over time and be difficult to manage. Our tips to help with anxiety can help you manage and reduce feelings of anxiety.

Article by locke hughes on webmd while it’s normal to get nervous about an important event or life change, about 40 million americans live with an anxiety disorder, which is more than the occasional worry or fear. Anxiety disorders can range from a generalized anxiety disorder (gad), which is intense worrying that you can’t control, to panic disorder — sudden episodes of fear, along with heart palpitations, trembling, shaking, or sweating. For those with an anxiety disorder, it’s important to look into strategies that can help manage or reduce anxiety in the long term, like talk therapy or medication. But everyone can benefit from other ways to reduce stress and anxiety with lifestyle changes such as eating a well-balanced diet, limiting alcohol and caffeine, and taking time for yourself.

Do You Live with Anxiety? Here Are 13 Ways to Cope

By high focus centers health anxiety is an obsessive and often irrational worry about suffering from serious medical conditions. It is more formally known as illness anxiety, and used to be known as hypochondriasis. Someone who suffers from health anxiety will obsess over their health: from their normal body functions to contracting illnesses and diseases. They may frequently visit their physician or spend large amounts of time reading about their symptoms and possible conditions. In severe cases, health anxiety can become disruptive to a person’s life. It can interfere with their daily activities, hurt their work performance, and even cause strain in relationships.

Anxiety is a state of apprehension that results from imagining something could be dangerous and/or harmful to us. Apprehensive: fearful that something bad, unpleasant, and/or harmful might happen. For example, if you hear a sound that suggests someone is breaking into your home, you will become anxious if you believe that person is a threat to you. Therefore, anxiety occurs when we behave in an apprehensive manner – think/imagine/believe something could harm us. Notice that anxiety results from imagining some situation or circumstance in our future (imminent or distant) could cause us harm. So anxiety results from the ways we cope with the notions of adversity, uncertainty, and risk.

Though many types of anxiety disorders exist, research suggests that most are driven by similar underlying processes. People with anxiety disorders tend to become easily overwhelmed by their emotions, and they tend to have particularly negative reactions to those unpleasant feelings and situations. Often, people try to cope with those negative reactions by avoiding situations or experiences that make them anxious. Unfortunately, avoidance can backfire and actually feed the anxiety. Psychologists are trained in diagnosing anxiety disorders and teaching patients healthier, more effective ways to cope. A form of psychotherapy known as cognitive-behavioral therapy (cbt) is highly effective at treating anxiety disorders.

There are different ways that you may be able to overcome anxiety in order to enjoy better emotional wellness. The following are some strategies you might try to include.

The way you cope or handle things in life has a direct impact on how much anxiety you experience – tweak the way you’re coping, therefore, and you can lower your anxiety levels. Here are some of the top coping skills that have emerged from our study at the university of cambridge, which will be presented at the 30th european congress of neuropsychopharmacology in paris, and other scientific research. Do you feel like your life is out of control? do you find it hard to make decisions – or get things started? well, one way to overcome indecision or get going on that new project is to “do it badly”.

Author’s note: this is not an article about how to practice self-care and take a bubble bath until your anxiety goes away. This is not going to be a quick and easy how-to guide for feeling better. But this post will be real, and that’s what we all need. One of my favorite lectures to present at work is about “emotional wellness. ” while vague and all-encompassing, the topics that continuously come up are relationships, self-worth , and dealing with depression and/or anxiety. Toward the end of my lecture a few weeks ago, one of the audience members asked, “but how do you overcome depression?”.

read more →

Try these tapping techniques to ease anxiety

It's no surprise that many of us are traumatized by the covid-19 pandemic and continue to feel anxious as the world navigates next steps. "everyone experiences trauma, no matter what," bestselling author and motivational speaker gabrielle bernstein says, "whether they think it or believe it or not. "and the pandemic is no exception. "we've experienced it collectively as a global trauma," she adds. Gabrielle, who oprah calls our "next-generation thought leader," is always aiming to help us calm our minds , destress and ease anxiety with meditation. Now, she's bringing us an anxiety relief tool that she references in her latest (and 9th) book, happy days , called eft (or tapping).

Does tapping work for anxiety? yes, eft tapping work can help ease anxiety. According to this systematic review and meta-analysis , there can be a significant decrease in anxiety scores and symptoms with repeated eft tapping sessions conducted over the span of at least a few weeks. Throughout the tapping process, you tap out anxious energy in your body’s energy system and relieve stress until you feel calm and relaxed. The process also helps incorporate more positive thoughts so that you develop a more positive mindset to combat anxious and negative emotions. Eft treatment has also been known to help with other psychological disorders and even physical pain.

Emotional freedom technique is a healing modality that can quiet the nervous system in people and pets. Created by gary craig in the 1990s, it involves tapping on a sequence of certain acupressure points, mostly around the head and face, with the intention of releasing trapped emotions. Eft, also known as tapping, releases old thought patterns that create fears, phobias and anxiety in people, dogs and cats. It heals emotional wounds, can alleviate physical pain, and helps animals in training and/or working environments to slow down and focus. Thousands of years ago, chinese medicine discovered the meridian system that runs through the human and animal body.

Can EFT Tapping Relax Your Stress Away?

Eft therapy removes your negative thoughts and the linked emotional response. It provides relief from physical and physiological discomfort and restores your body’s physical and emotional harmony. You carry out the eft procedure by focusing your mind on the specific problem causing you discomfort, whilst tapping with your fingers on your acupressure points. For example, if you were feeling stressed and anxious which had given you a tension headache, you would gently tap each of your acupressure points, whilst repeating: even though i have a pain in my head…… i completely accept myself for who i am. When you tap your acupressure points you stimulate both your sensory and psychological systems.

Eft is a form of energy medicine based on the ancient chinese meridians. It has been described as “emotional acupressure. ”by tapping on meridian points on our face and upper body while voicing our emotional issues, it is believed that our energy is re-balanced and we gain relief from emotional distress and anxiety. By releasing the emotional blocks the child faces, they free their mind and body to work in the most optimal way.

if your child is struggling with anxiety due to covid perhaps or other health anxiety issue, they are not on their own. Anxiety issues in children as young as 5years of age are on the increase but there is much we can do to help children. One of them is emotional freedom technique which is gaining popularity due to it’s rapid results with emotional issues, including anxiety. When should i use it on my child? the best time to use eft on children is when they complain of a problem or bad feeling. We get them to focus on the sensation in their body as they think about it and get them to tap on the points in the diagram whilst repeating the problem.

Patients with depression or psychosis are benefiting from a therapy called emotional freedom technique. It involves tapping with fingers on acupuncture pressure points whilst giving a positive message. Tony stewart, a specialist in public health, became interested in tapping and persuaded doctors in sandwell in the west midlands to pilot the technique. Bbc midlands today health correspondent michele paduano reports.

read more →

What does the research say?

Emotional freedom technique (eft): origins and research how applying pressure to strategic points on the body and integrating cognitive principles can decrease anxiety and other distressing emotions for your clients in just minutes the 5 simple steps to applying eft with your clients and reducing their emotional distress how the “table top” analogy can guide the direction of

your treatment and help resolve difficult to treat issues how to disguise these effective techniques so your clients can use them in high-stress situations without others even noticing eft to eliminate phobias how to treat phobias through real-life eft demonstrations that showcase the “first or worst” strategy how “borrowing benefits” can help clients reduce their anxiety while simply watching others perform eft, making these techniques even easier to apply at home between sessions.

May 31, 2020 anxiety citation: thomas, r. M. , cutinho, s. P. , & aranha, d. M. S. , (2017) emotional freedom techniques (eft) reduces anxiety among women undergoing surgery. Energy psychology; theory, research and treatment. 9(1), 18-25. Doi:10. 9769/epj. 2017. 9. 1. Source: https://energypsychologyjournal. Org/eft-reduces-anxiety-among-women-undergoing-surgery/ abstract: background: anxiety is common in patients awaiting surgical procedures. It typically begins as soon as the procedure is planned and continues to the day of surgery. This study sought to evaluate the effectiveness of an evidence-based method called emotional freedom techniques (eft) for anxiety among women undergoing obstetric and gynecological (obg) surgeries. Methods: women admitted for obg surgeries were selected through consecutive sampling.

Can EFT Help With Panic Disorder?

Important note: this article was written prior to 2010 and is now outdated. Please use my newest advancement, optimal eft. It is more efficient, more powerful and clearly explained in my free e-book, the unseen therapist™. Best wishes, gary hi everyone, long time eft'er robin bilazarian uses eft for many sophisticated issues. Here she outlines her approach for social anxiety disorder. Hugs, gary

the basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 9 of the body’s meridian points. Tapping on these meridian points – while concentrating on accepting and resolving the negative emotion – will access your body’s energy, restoring it to a balanced state. According to dr. Dawson church, “acupoint tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part, active in talk therapy).

Are you feeling stressed or anxious and looking for an alternative therapy for relaxation? try eft (emotional freedom technique) tapping for anxiety. The process involves targeting acupressure points to promote relaxation and stimulate energy flow. Eft tapping can release blocked chakras and send calming signals to the part of the brain responsible for controlling stress. Relaxation can be achieved by simply tapping on areas of your face, chest, and under arms for 3 – 7 minutes. Try using the eft affirmations at the end of this article for more success.

read more →

What is EFT and who uses it?

For years people thought the practice of “tapping,” aka emotional freedom technique (eft), was, well, crazy, to put it kindly. But after 100+ clinical trials have shown its efficacy, even the hard-won u. S. Veterans… ----10.

14 steps using eft to stop obsessive worry 2 recurring dreams healed with eft tapping 40-year nervous tic gone with eft eft clears chronic dizziness and digestive problems eft for generalized anxiety disorder: aim at specific events eft tapping for dealing with difficult people eft tapping relieves trauma, anxiety, and overactive bladder eft's "tap and rant" technique for distress how eft can help with emotional problems how eft intervenes in chronic stress how eft relieves severe anxiety attacks how eft stopped an anxiety attack during a presentation how eft tapping can help with test anxiety how to use eft for panic anxiety attacks while driving how to use eft to relieve anxiety before a medical procedure.

Categories: anxiety , areas of eft practice , core issues , dentistry , fear i recently had several eft sessions where we addressed extreme anxiety and fear around going to the dentist. My client's goal was to be able to go to an upcoming dentist appointment, get all the work done that was needed, and be able to regularly go for checkups without having severe episodes of anxiety and panic attacks.

How does it work?

Most people with social anxiety will also have some work anxiety. You might feel anxious speaking to supervisors, talking with coworkers , or speaking with customers. You could also doubt your ability to do your job, or feel like you’re not good enough. The following affirmations can help with work anxiety: i am a capable worker. I am confident in my abilities. I can handle any work situation. I am a valuable member of the team. I do important work. I take pride in my work. I enjoy what i do. I can handle being overwhelmed or stressed at work sometimes.

Do you remember hearing for the first time that you or someone you love has cystic fibrosis? my cf journey began in the spring of 2010 when my precious 28-year-old daughter, jenny, was working on her mfa in creative writing at the university of washington -- seattle. That's 2051. 9 miles away from our home in north aurora, ill. We heard the words “ i have cystic fibrosis ” over speakerphone. After too many false diagnoses to count, she finally knew its name. This was the single scariest moment in my life. I felt like someone punched me in the stomach and knocked me down.

Therapists will be trained in both eft for gad and cbt for gad. All therapists will randomly deliver both conditions (see below), thus random allocation will be nested within therapists. Therapists will be hse cipc employees already working routinely within the cipc service. Optimally all therapists will be counselling psychologists; it is planned that all therapists will have prior training in both cbt and eft (see below). It is envisaged that the interventions will be delivered by at least six therapists. However, given the likelihood that therapists in cipc may change jobs over the life of the trial (especially in the context of wider changes in recruitment practice within the hse), we intend to train more therapists than needed to account for possible attrition.

Your uncontrollable worry may be a sign of generalized anxiety disorder (gad). Keep reading to find out what gad is, its symptoms, causes, self-management, and how you can overcome gad with the help of a clinically proven treatment—eft tapping. Jenny, a client of mine, had a difficult past. She was always worrying and panicking about every decision she had to make—big or small didn’t matter. Even the smallest of things that most people would not overthink got her all flustered and anxious, just about every day. She was constantly worrying and its impact went beyond her mind, it had begun to affect her body.

I have used mindfulness for many years, but when a friend gave me a book on eft (tapping) a few years ago, it was a 'eureka!' moment! with mindfulness, i could 'notice' that i had anxiety about a particular situation, and i could focus on my breath and body sensations to mindfully overcome the pit in my stomach or the flutter in my chest, but there was something that zapped those sensations! better still, i could do something about it all by myself! fast forward to now and i am a fully qualified eft practitioner, enabling people to 'dissolve' the thoughts and feelings that have been part of their lives for so long.

* thoughts lean toward the worst-case scenario. * feel revved-up, nervous, tense, on edge, and jumpy. * try to reduce the anxiety by overcompensating. * wants to escape and avoid situations that cause anxiety. To heal, thrive, and flourish, we need to address not only the anxiety, but also the fear, anger, self pity, and hurt. Is there a way in which you can heal your anxiety, hurt, fear, and anger? yes. It’s called eft tapping. What is eft tapping? eft is a powerful, self-help tool to help us heal and transform our lives. It is a simple technique that involves making a statement while tapping different points along traditional chinese meridian pathways.

read more →