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by Admin
Posted on 17-12-2022 08:29 AM
For many of us, dealing with anxiety is a fact of life. For some, this may include medication and other physical strategies to reduce distress. But it's also possible to overcome anxiety, or at least dampen it, by doing a few simple things. Granted, simple doesn’t always mean easy—at least not at first.
And assumptions can make it hard to try new strategies to see what might work for us. But as we refocus on our experience and get curious about what else might be out there, we can start to feel more control over our anxiety. The following strategies all share an element of taking control, which is so often the solution to anxiety.
Anxiety is a feeling of worry or fear that everyone experiences at times. You can feel anxious or worried when you are concerned about something you are experiencing or that is about to happen. For example, a test, speaking in public, a job interview or a social occasion. Feelings of anxiety are your body's natural reaction to some stressful or dangerous situations. They focus your attention and can help you react. A healthy amount of anxiety is ok and can keep you safe. But anxiety can sometimes build up over time and be difficult to manage. Our tips to help with anxiety can help you manage and reduce feelings of anxiety.
Article by locke hughes on webmd while it’s normal to get nervous about an important event or life change, about 40 million americans live with an anxiety disorder, which is more than the occasional worry or fear. Anxiety disorders can range from a generalized anxiety disorder (gad), which is intense worrying that you can’t control, to panic disorder — sudden episodes of fear, along with heart palpitations, trembling, shaking, or sweating. For those with an anxiety disorder, it’s important to look into strategies that can help manage or reduce anxiety in the long term, like talk therapy or medication. But everyone can benefit from other ways to reduce stress and anxiety with lifestyle changes such as eating a well-balanced diet, limiting alcohol and caffeine, and taking time for yourself.
Do You Live with Anxiety? Here Are 13 Ways to Cope
By high focus centers
health anxiety is an obsessive and often irrational worry about suffering from serious medical conditions. It is more formally known as illness anxiety, and used to be known as hypochondriasis.
Someone who suffers from health anxiety will obsess over their health: from their normal body functions to contracting illnesses and diseases. They may frequently visit their physician or spend large amounts of time reading about their symptoms and possible conditions. In severe cases, health anxiety can become disruptive to a person’s life. It can interfere with their daily activities, hurt their work performance, and even cause strain in relationships.
Anxiety is a state of apprehension that results from imagining something could be dangerous and/or harmful to us. Apprehensive: fearful that something bad, unpleasant, and/or harmful might happen. For example, if you hear a sound that suggests someone is breaking into your home, you will become anxious if you believe that person is a threat to you. Therefore, anxiety occurs when we behave in an apprehensive manner – think/imagine/believe something could harm us. Notice that anxiety results from imagining some situation or circumstance in our future (imminent or distant) could cause us harm. So anxiety results from the ways we cope with the notions of adversity, uncertainty, and risk.
Though many types of anxiety disorders exist, research suggests that most are driven by similar underlying processes. People with anxiety disorders tend to become easily overwhelmed by their emotions, and they tend to have particularly negative reactions to those unpleasant feelings and situations. Often, people try to cope with those negative reactions by avoiding situations or experiences that make them anxious. Unfortunately, avoidance can backfire and actually feed the anxiety. Psychologists are trained in diagnosing anxiety disorders and teaching patients healthier, more effective ways to cope. A form of psychotherapy known as cognitive-behavioral therapy (cbt) is highly effective at treating anxiety disorders.
There are different ways that you may be able to overcome anxiety in order to enjoy better emotional wellness. The following are some strategies you might try to include.
The way you cope or handle things in life has a direct impact on how much anxiety you experience – tweak the way you’re coping, therefore, and you can lower your anxiety levels. Here are some of the top coping skills that have emerged from our study at the university of cambridge, which will be presented at the 30th european congress of neuropsychopharmacology in paris, and other scientific research. Do you feel like your life is out of control? do you find it hard to make decisions – or get things started? well, one way to overcome indecision or get going on that new project is to “do it badly”.
Author’s note: this is not an article about how to practice self-care and take a bubble bath until your anxiety goes away. This is not going to be a quick and easy how-to guide for feeling better. But this post will be real, and that’s what we all need. One of my favorite lectures to present at work is about “emotional wellness. ” while vague and all-encompassing, the topics that continuously come up are relationships, self-worth , and dealing with depression and/or anxiety. Toward the end of my lecture a few weeks ago, one of the audience members asked, “but how do you overcome depression?”.