What does the research say?
by Admin
Posted on 16-12-2022 10:12 AM
Emotional freedom technique (eft): origins and research how applying pressure to strategic points on the body and integrating cognitive principles can decrease anxiety and other distressing emotions for your clients in just minutes the 5 simple steps to applying eft with your clients and reducing their emotional distress how the “table top” analogy can guide the direction of
your treatment and help resolve difficult to treat issues how to disguise these effective techniques so your clients can use them in high-stress situations without others even noticing eft to eliminate phobias how to treat phobias through real-life eft demonstrations that showcase the “first or worst” strategy how “borrowing benefits” can help clients reduce their anxiety while simply watching others perform eft, making these techniques even easier to apply at home between sessions.May 31, 2020 anxiety citation: thomas, r. M. , cutinho, s. P. , & aranha, d. M. S. , (2017) emotional freedom techniques (eft) reduces anxiety among women undergoing surgery. Energy psychology; theory, research and treatment. 9(1), 18-25. Doi:10. 9769/epj. 2017. 9. 1. Source: https://energypsychologyjournal. Org/eft-reduces-anxiety-among-women-undergoing-surgery/ abstract: background: anxiety is common in patients awaiting surgical procedures. It typically begins as soon as the procedure is planned and continues to the day of surgery. This study sought to evaluate the effectiveness of an evidence-based method called emotional freedom techniques (eft) for anxiety among women undergoing obstetric and gynecological (obg) surgeries. Methods: women admitted for obg surgeries were selected through consecutive sampling.
Can EFT Help With Panic Disorder?
Important note: this article was written prior to 2010 and is now outdated. Please use my newest advancement, optimal eft. It is more efficient, more powerful and clearly explained in my free e-book, the unseen therapist™. Best wishes, gary
hi everyone,
long time eft'er robin bilazarian uses eft for many sophisticated issues.
Here she outlines her approach for social anxiety disorder. Hugs, gary
the basic technique requires you to focus on the negative emotion at hand: a fear or anxiety, a bad memory, an unresolved problem, or anything that’s bothering you. While maintaining your mental focus on this issue, use your fingertips to tap 5-7 times each on 9 of the body’s meridian points. Tapping on these meridian points – while concentrating on accepting and resolving the negative emotion – will access your body’s energy, restoring it to a balanced state. According to dr. Dawson church, “acupoint tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part, active in talk therapy).
Are you feeling stressed or anxious and looking for an alternative therapy for relaxation? try eft (emotional freedom technique) tapping for anxiety. The process involves targeting acupressure points to promote relaxation and stimulate energy flow. Eft tapping can release blocked chakras and send calming signals to the part of the brain responsible for controlling stress. Relaxation can be achieved by simply tapping on areas of your face, chest, and under arms for 3 – 7 minutes. Try using the eft affirmations at the end of this article for more success.