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Here's what former clients say:

Anna is keen to use her coaching skills to improve people’s wellbeing at work and help create more inclusive communities for neurodiverse individuals. Clients have described anna’s coaching as non-judgemental, authentic and honest. Her warmth and empathy enable her to quickly build relationships of trust. Coaching approaches which resonate most for anna are embedded in the whole person, mindfulness, reflection and being in the moment. She is guided by coaching principles, which enable her to respond with creativity and flexibility. She designs with clients how they will work together. Anna regularly reflects on her own practice and is committed to further developing her skills and expertise.

Do you need coaching certifications to become an Anxiety Coach?

Step into your confidence as you overcome what holds you back. Unleash your vitality and potential. Do you want a more meaningful life? are you stressed or burnt out at work? do you want a better work/ life balance? want to change a fear or behaviour? want to overcome a fear or anxiety? these bespoke 1-to-1 coaching sessions will be designed and structured around your unique needs and desired outcomes. During each session, i will intuitively draw upon my knowledge and skills from coaching , nlp , and kinetic shift to tailor my approach to help you achieve your desired outcome as effectively as possible.

The E.A.S.E. Approach to Managing Anxiety

Anxiety is normal – learn how to control it. School resource pack this resource is designed for school staff who are supporting children and young people who are experiencing anxiety. It explains what anxiety is, how to assess it and offers a range of practical strategies and resources. Pdf – word version – powerpoint version managing anxiety during covid-19 this guide has been written to help develop an understanding of why we feel anxious, how we can recognise this in ourselves and how we can use this to support children and young people, particularly during the pandemic. It contains many practical strategies as well as a list of useful websites.

A practical, evidence-based, approach to overcoming anxiety. Over the last two decades there has been an explosion of knowledge about how the brain and mind work. In the last decade, revolutionary tools based on this knowledge have made their way into clinical practice. My practice is rooted in these practical new scientifically based tools. This new approach is about training your brain to have new and more useful habits.

Here is what one can do to better manage anxiety:

Anxiety may feel like a life sentence, but it doesn’t have to be. The good news is that whatever the cause and however long you’ve had it, you can live your life free of anxiety. And it’s not as difficult as you might think and it doesn’t need to take a long time. And the best part? you already have everything you need to understand it and manage it how can i help? i offer a personalised service which gets to the root of your anxiety quickly and effectively. I will listen to what you tell me about your anxiety, what it looks like for you and how it makes you feel, when it happens and what triggers it.

Add to cart living with high levels of anxiety is no fun - and there are so many of us that now see high anxiety as their “normal”. It doesn’t have to be this way. Pregnancy and parenting are rife with anxiety - naturally we are in “protector mode”, but with everything else we have to deal with day-to-day, we could really do with learning and applying some anxiety management skills. So, i created this pre-recorded workshop for you with 10 steps to mastering your anxiety (i use this daily as a mum of 4 lively boys). You can do this in your own time and come back to it as often as you like.

What is an anxiety coach?

Are you looking for the fastest and most personalised way to become the best version of yourself? our life coaching sessions are entirely centred in supporting you progress from where you are to where you want to be in the quickest time possible. During the pandemic many personal challenges have surfaced such as working from home, relationship breakdown and excess weight being gained. As a coach i specialise in reducing anxiety whilst improving confidence, happiness and resilience discover more.

A unique coaching system designed to rapidly heal anxiety on a deeper, holistic level. Adele-marie has helped other coaches and wellness professionals expand their business, sky rocket their contribution and earning potential by teaching them the anxiety release method™. Train and learn in your own time at your own pace with 24/7 access, for life. Sign up for instant access ►.

Stress can affect people’s lives, causing short-term physical effects like breathing difficulties, dizziness, trembling and exhaustion. Other mental complications include depression, insomnia and social isolation that can progress to social anxiety. Anxiety can thus develop into an endless struggle against fear that can create self-imposed obstacles that stop you from living a healthy life. If you often feel anxious and worried about the tiniest details, it might be time to understand what is going on before it spirals out of control. You might know someone who is going through a difficult period and would like to have the information required to assist them.

1. To shine a light on the current social anxiety epidemic. Raise awareness, de-stigmatise it and take the shame out of it. This is a social as well as a personal issue, which is affecting tens of millions of people. It’s time we addressed it. 2. To help as many people as possible escape the mental prison of social anxiety disorder. To do this using the same no-bullshit methods and techniques that have worked for me and dozens of my coaching clients. 3. To speak up against all the crap there is out there about social anxiety - that you can 'overcome it with this one weird trick' or that it can be ‘cured in 3 weeks’.

Should you become an Anxiety Coach?

Why work with me? my coaching approach focuses on empowering you with effective proactive tools and strategies you can use immediately to get your life back on track. I specialise in strategy-based management of anxiety, panic attacks, ibs,  anger, depression, low self-esteem, low confidence, depression and other negative emotions. I will coach you holistically, working not just on your mind but also on the bigger picture as traditional talking therapy approaches often miss this out, delaying progress for months or even years. Sessions can be held in person or online. Feel free to reach out for a free 30-minute online or phone consultation.

Authors warner, n. And budd, m. Abstract schools are increasingly using peer support programmes to support students. This study will explore the effectiveness of peer-to-peer coaching on increasing self-esteem and reducing test anxiety and perceived stress in sixth form students. Fifty-five participants took part in the study. Igrow, a variation of the grow coaching model, was used to structure a coaching intervention for 27 students, with 28 students receiving no coaching intervention. There was a significant improvement in self-esteem post-intervention for males regardless of group. The coaching group significantly reduced in test anxiety. There was no significant impact of coaching on perceived stress.

Do you need Coaching Certifications to become an Anxiety Coach?

Generalized anxiety disorder (GAD).

Excessive and constant anxiety and worry about everyday life events (generalized anxiety disorder) extreme fear of being judged by others in social situations (social phobia) anxiety in response to being away from an environment that feels ‘safe‘ (agoraphobia) experiencing recurring panic attacks at unexpected times. (panic disorder) excessive fear of a specific object, situation, or activity (specific phobia) the anxiety of certain situations or places due to a traumatic experience (post-traumatic stress disorder (ptsd)) suffering from obsessive thoughts or compulsive behavior typical symptoms are excessive worrying, restlessness, irritability, tense muscles, sweating, high blood pressure, or even panic attacks. Difficulties concentrating and sleep disorders are common consequences.

This gad7 test (general anxiety disorder 7 question inventory) is the one most frequently used by doctors and counsellors to measure the extent of your anxiety. It looks at your responses to.