Havening therapy explained.

Self Havening

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When people experience difficult situations, pain ful events, relationship problems or mental health issues – such as anxiety


Everything You Need to Know About Anxiety

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Symptoms of a phobia

Has the phobia been learned or picked up from another person? it is important to consider whether a family member


A–Z List of Some of the More Common Phobias

Almost everyone has an irrational fear or two—of spiders, for example, or your annual dental checkup. For most people, these


Emotional and Psychological Trauma

Psychological trauma, mental trauma or psychotrauma is an emotional response to a distressing event or series of events, such as