Take action to tackle stress
This is particularly helpful when we feel overwhelmed or face a few challenges at once. Identifying what we could do
When to seek help
Spotting and addressing early signs of an issue can prevent it escalating. If employees raise an issue and managers are
Everything You Need to Know About Anxiety 247
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Anxiety, panic and phobias
Our information about anxiety, panic and phobias is being updated. We will publish the updated version on this page as
What is a phobia?
Specific phobias are an overwhelming and unreasonable fear of objects or situations that pose little real danger but provoke anxiety