The international organisation that developed havening, and that oversees the training and certification of havening practitioners, has produced a brief guide to havening. Here’s the official account:
havening techniques® better living through neuroscience
the havening techniques engages our inherent biological system to permanently heal, strengthen and empower our minds and bodies. The havening techniques have been developed by ronald a. Ruden m. D.
, ph. D.
And his brother steven j. Ruden, d. D.
S. , icf/acc. The havening techniques are powerful tools that can be used to alleviate the consequences of traumatic or stressful events. Havening or delta techniques™ is a method which is designed to change the brain to de-traumatize the memory and remove its negative effects from both our psyche and body.
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Thinking of Trying the Havening Technique? Here’s What You Need to Know
Havening refers to a newer alternative therapy technique that incorporates distraction, touch, and eye movements. Its goal is to reduce anxiety and distress associated with negative memories. According to dr.
Steven ruden and dr. Ronald ruden, the creators of the technique, the use of therapeutic touch can help treat mental health symptoms by changing pathways in the brain linked to emotional distress. The theory rests on the idea that touch can help boost the production of serotonin in your brain. This, in turn, helps you relax and detach from an upsetting memory or experience. The release of serotonin is said to have a soothing effect that helps relieve mental health symptoms and keep painful memories from troubling you further.
I've received an invitation to an event happening in london this coming weekend, fronted by the stage hypnotist turned self-help guru paul mckenna. The two-day seminar is for healthcare professionals to learn about the havening (amygdala depotentiation) technique. According to a press release, the technique is a "system of scientific procedures" that involves eye movements and touching people on their arms. Compared with nlp and talking therapies, havening can apparently "cure people quicker and cure multiple problems in one go," including "trauma, fear , distressing memories and compulsions. " mckenna says: "i can now do in minutes what used to take months.
What is the Havening Technique?
According to havening creators, the havening techniques are “a healing modality designed to help individuals overcome problems that are the consequence of traumatic encoding. ”the havening techniques have been shown to help with: phobias chronic pain distressing memories (broken relationships, shocking news, loss, embarrassment, etc. ); natural disasters (hurricanes, floods, etc. ), and man-made events (war, fire, assault, home intrusion, etc. )anger after successfully applying the havening techniques, in most cases, the results are permanent because they alter the biological structure of the brain. If you suffer from addictive and obsessive/compulsive behaviors or specific pain syndromes, you will need to reinforce your treatment with other methods.
There isn’t much research on the havening technique. Small studies show that the method can be effective in lessening anxiety and depression symptoms. That said, there aren’t any highly controlled and long-term studies on the subject—so any claims made about it should be taken with a grain of salt. In general, the method is fine for most people to try, but don’t use it as a replacement for other forms of therapy or medication. A study conducted in 2015 evaluated 27 people who reported having anxiety or depression levels affecting them in the workplace. Participants in the study reported a decrease in these symptoms.
Fix my mind provides rapidly effective, premium & personalised therapy to clients in london and nationwide. Below are some details about what exactly havening techniques® are & how they can work. *we have 25 years experience helping clients be more of who they want to be. David shephard is one the world’s most experienced master trainer’s & practitioner’s of nlp and is president of one of the leading bodies, the abh-anlp & sits on the board of another, the abnlp. James mallinson was trained by david, and is a very skilled master practitioner of nlp. So you will be in incredibly safe and capable hands.
Havening clears distress and trauma from the brain. Through using the havening techniques®, the memory is de-traumatised and the negative effects are permanently removed. This means that when we think of the stressful memory, it can no longer trigger the brain’s red" alert” state. The memory becomes another memory of something that happened in the past, but without having to re-live the emotional consequences of it again and again. Havening techniques™ uses human touch as a therapeutic tool, called havening touch®. “the havening process was a totally different experience, however magically it worked! donna was calm, confident and reassuring throughout the sessions.