What are talking therapies?
Dr stuart sadler (chartered clinical psychologist) and the specialist anxiety counsellors at newcastle psychologist & counselling can help you to overcome your anxiety whether caused by worry, panic, health anxiety, or obsessive-compulsive disorder (ocd). Talking therapies (such as cognitive-behavioural therapy ) and counselling with us in newcastle gives you the chance to discuss your difficulties and learn to challenge your negative thoughts and feelings. Our team of psychologists, specialist anxiety counsellors and psychotherapists can also help you manage any physical symptoms that you might be experiencing. Talking therapies and counselling at newcastle psychologist & counselling can help you to: manage panic
How counselling can help with anxiety
Verified i have experience in counselling for stress, depression, anxiety , family issues, bereavement, domestic violence, trauma, self harm and sexual abuse. About me: there are times when we all need someone to listen and work alongside us for an issue that has become complex for us alone. I want to offer you time to be heard and explore issues that you are currently experiencing. It is important to me that we can collaborate and work together to develop a way with you of moving ahead. I think the relationship between counsellor and client is fundamental. I am happy to offer
Anxiety What therapy can help with
Eco-anxiety is a relatively new term used to describe intense worry about climate change. For some, thinking about the future of our planet takes up a lot of headspace, causing anxiety and even depression. A survey carried out for the recycling partnership revealed that 96% of respondents are worried about climate change, with one in four saying it was their biggest fear. If you think you have eco-anxiety, you may benefit from talking therapies like cognitive behavioural therapy. It can also help to think about what positive change you can make to your lifestyle to reduce your impact on the
Stress Symptoms, Signs, and Causes
Stress is emotional or physical tension. Stress typically causes the "fight or flight" response, a complex reaction of neurologic and endocrinologic systems that produces some characteristic symptoms. Signs and symptoms of stress can be emotional or physical. Emotional symptoms can include becoming easily agitated, feeling frustrated, feeling overwhelmed, mood changes , feeling like you are losing control, having difficulty relaxing and quieting your mind, feeling bad about yourself (low self-esteem), loneliness, depression , and low energy. Physical symptoms associated with stress can include headaches , upset stomach , diarrhea , constipation , nausea , aches, pains, tense muscles, chest pain
Act to manage stress
Decrease stress and boost your happiness in just 15 – 20 minutes a day for 21 days with a comprehensive 21 module, online educational program in the practice of stress management. Identifying patterns in your stress could help you to better manage these feelings and reduce your stress levels with a quick activity. Complete the stress patterns activity in the video, or you can just write things down in a list if you find that more useful. You will need coloured pens and paper for this activity. After drawing your own stress pattern, look at it carefully. Ask
7. Take time out
Financial problems, personal relationship issues, moving house, mental health issues or difficulties at work can all make us feel stressed. To help you be ready to respond to situations that can seem threatening or stressful your body will make physical adjustments. It might release hormones to increase your heart rate or boost your blood pressure or stop your digestion so that you can “fight or flight”. But these responses should only last a few minutes and problems can arise when you experience feelings of heightened stress for long periods of time and your body is constantly behaving in a way
Causes [ edit ] 242
We often wrongly think of agoraphobia as a condition that prevents someone leaving their house. As with other phobias, the full story is a little more complicated. Agoraphobics might get anxious in any situation where it's difficult to get away. This can be a large, open space, but it can just as easily be somewhere like a shopping centre or public transport. Anxiety forum no more panic claims that as many as one in eight people experience agoraphobia in some form – so it's a much more common phobia than we give it credit for. Phobias are
Common types of phobias and fears
Specific phobias are prevalent worldwide. While you may experience common fears such as heights or snakes, you may also become phobic of something less familiar. Avoidance may be typical for you if you’re dealing with a phobia. While avoidance means you don’t have to face the anxiety, avoiding may only make confronting the object you’re afraid of more anxiety-provoking when you have to confront it. The standard treatment for phobia is psychotherapy, as many types of therapy are effective in helping reduce symptoms associated with phobias. Medications aren’t yet as helpful in treating phobias. Remember, if you’re dealing with a
Everything you need to know about phobias
A specific phobia is an intense, persistent, irrational fear of a specific object, situation, or activity, or person. Usually, the fear is proportionally greater than the actual danger or threat. People with specific phobias are highly distressed about having the fear, and often will go to great lengths to avoid the object or situation in question. According to the diagnostic and statistical manual of mental disorders, fifth edition (dsm-5), the year-long community prevalence estimate for specific phobias is approximately 7%-9%. Some examples of phobias: a teenager with a dog phobia avoids going to the houses of friends and family who own
What is social phobia?
More than 10 million adults in the united states suffer from some sort of phobia, according to the national institute of mental health. These exaggerated fears--whether of spiders, needles ( see page 100 ), snakes, heights, social situations ( see page 92 ) or even public spaces ( see page 94 )--can become so all-consuming that they interfere with daily life. The good news is that over the past several decades, psychologists and other researchers have developed some effective behavioral and pharmacological treatments for phobia, as well as technological interventions. Now researchers are taking the next step, says psychologist and
Causes [ edit ]
Medication can also be effective for your phobia. It may help you to feel less anxious and cope better so that you can start to enjoy life again. Drugs should be only used for short periods, perhaps to help during a crisis. They should not be used for longer-term treatment of anxiety. Our phobia treatments here at nightingale hospital london can be as an outpatient , day patient or inpatient. We have the expertise to approach the support and treatment we offer you for your phobia in a personal and flexible way to benefit you the most in your recovery. Through therapy
Physical symptoms of a phobia include:
We are all driven by our fears and desires, and sometimes we are in thrall to them. The american physician benjamin rush kicked off the craze for naming such fixations in 1786. Until then, the word “phobia” (which is derived from phobos, the greek god of panic and terror) had been applied only to symptoms of physical disease, but rush used it to describe psychological phenomena. “i shall define phobia to be a fear of an imaginary evil,” he wrote, “or an undue fear of a real one. ” he listed 18 phobias, among them terrors of dirt, ghosts, doctors