Physical symptoms of GAD
With gad, you may feel extreme and unrealistic worry and tension — even if there’s nothing to trigger these feelings.
Anxiety: What it is, what to do
Social anxiety disorder is an intense, persistent fear of being watched and judged by others. For people with social anxiety
When to see a doctor
Severity of symptoms and a person’s ability to cope separate everyday worries or anxious moments from anxiety disorders. National surveys
7. Take time out
Financial problems, personal relationship issues, moving house, mental health issues or difficulties at work can all make us feel stressed.
Speak to a Therapist Now
“talking to someone who is outside of your usual circle of family or friends can create a sense of containment,”