Stress is emotional or physical tension. Stress typically causes the "fight or flight" response, a complex reaction of neurologic and endocrinologic systems that produces some characteristic symptoms.
Signs and symptoms of stress can be emotional or physical. Emotional symptoms can include
becoming easily agitated, feeling frustrated, feeling overwhelmed, mood changes , feeling like you are losing control, having difficulty relaxing and quieting your mind, feeling bad about yourself (low self-esteem), loneliness, depression , and low energy. Physical symptoms associated with stress can include headaches , upset stomach , diarrhea , constipation , nausea , aches, pains, tense muscles, chest pain and rapid heartbeat, insomnia , frequent colds and infections, loss of sexual desire and/or ability, nervousness and shaking, and clenched jaw and grinding teeth.
What Are the Symptoms of Stress?
Fermented foods like kimchi contain beneficial bacteria that help to balance bacteria in the gut. According to research, fermented foods may play a role in reducing anxiety and stress levels. One small study found that those who ate fermented foods more frequently had fewer symptoms of social anxiety. Other studies found that probiotic-rich foods like kimchi have profound benefits on mental health overall. This is likely attributed to how probiotics interact with gut bacteria to affect your mood.
Help Is Available for Stress
In continuum mechanics , stress is a physical quantity that describes the magnitude of forces that cause deformation. Stress is defined as force per unit area. When an object is pulled apart by a force it will cause elongation which is also known as deformation, like the stretching of an elastic band, it is called tensile stress. But, when the forces result in the compression of an object, it is called compressive stress. It results when forces like tension or compression act on a body. The greater this force and the smaller the cross-sectional area of the body on which it acts, the greater the stress.
Cope with/deal with/handle stress firms need to find ways of helping executives deal with stress. Experience/suffer from stress according to the survey , over half a million workers believed they suffered from stress. Reduce/relieve/ease stress flexible work policies can reduce stress. Be under stress people who are under stress are more likely to have accidents at work. Cause (sb) stress delays in payment cause stress and financial hardship. A cause/source of stress work is the third most frequent cause of stress. Take the stress out of sth satellite-navigation systems take the stress out of driving.
stress is a term you’re likely familiar with. You may also know exactly what stress feels like. However, what does stress exactly mean? this body response is natural in the face of danger, and it’s what helped our ancestors cope with occasional hazards. Short-term (acute) stress isn’t likely to cause any major health concerns. But the story’s different with long-term (chronic) stress. When you’re under stress for days — or even weeks or months — you’re at risk for numerous health effects. Such risks may extend to your body and mind, as well as your emotional well-being. Stress may even lead to an inflammatory response in the body, which has been associated with numerous chronic health issues.