Reaching out for help isn’t a sign of weakness—it’s a significant step toward recovery. Here are eight signs it’s time to seek professional help for your anxiety:.
After a considerable amount of time experiencing symptoms of anxiety, you have decided to seek the help of a licensed therapist. First, though you need to find a therapist. Often with medical doctors, you can simply ask friends and family which doctors they go to, but finding a therapist presents a trickier challenge. Whereas people often talk quite frankly about going to a medical doctor, they tend to be much quieter about their trips to mental health professionals. Furthermore, if this is your first time seeking therapy, you might not be comfortable openly asking those around you for guidance.
What should I be looking for in a therapist?
Anyone who is registered with a gp can get talking therapies on the nhs, but you do not need a referral from a gp. If your first language is not english, talking therapies can be delivered in your chosen language through multi-lingual therapists or confidential translators. Talking therapies are also available in british sign language (bsl) through signhealth psychological therapy service.
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If you deal with anxiety, this might seem like a far-off reality. However, anxiety is a very treatable mental health challenge. If you are experiencing high levels of anxiety, then exploring your therapy options is a good place to start your journey to recovery. 1. Do your research not all therapists are the same, even if they are licensed and regardless of their training. Two mental health professionals could go to the same school at the same time, have all the same training, and still provide two very different experiences. That's why you have to do your research to find out which therapist you want to work with.
To cope with an anxiety disorder, here's what you can do: learn about your disorder. Talk to your doctor or mental health provider. Find out what might be causing your specific condition and what treatments might be best for you. Involve your family and friends and ask for their support. Stick to your treatment plan. Take medications as directed. Keep therapy appointments and complete any assignments your therapist may give you. Consistency can make a big difference, especially when it comes to taking your medication. Take action. Learn what triggers your anxiety or causes you stress. Practice the strategies you developed with your mental health provider so you're ready to deal with anxious feelings in these situations.