Havening techniques explained.

Self Havening For Emotional Freedom

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Serious side effects are unlikely when trying the havening technique, but some people report these symptoms diaphragmatic breathing activates the vagus


Help Yourself: Manage Your Stress

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Post-traumatic stress disorder (PTSD)

Experience and specialisations abuse, anxiety, depression, eating disorders, health related issues, mental health general, post-traumatic stress and ptsd, relationship counselling