Anxiety counselling helps by helping you to identify your own anxiety triggers, sort out what feels real and what is unlikely to happen, and most of
all, provide a safe space to take all the unresolved fears and feelings around anxiety that can render a person quite incapacitated.The symptoms of anxiety
If you are currently experiencing symptoms of
low mood, depression and/or anxiety and would like to be able to manage these symptoms better, our service may be able to help you. Please note that if you are already under the care of
a mental health team we may not be able to accept your referral to birmingham healthy minds, so please speak to your mental health team before you self-refer.
If you are deaf/hard of
hearing please call us via text relay on: 81001 or text the word ‘deaf’ to 60777 or email your name, date of
birth, address including postcode and gp surgery to bsmhft.
I really wish i could tell 17-year-old emily to just tell someone. Believe me, it feels so much better to get your worries out of your head and be honest about what you’re going through. Emily (if you find seeing family and friends difficult), try to remind yourself that there’s no danger with your family or friends, and that you are safe with them. Luke write a letter to yourself explain how you feel and why. Be as open and truthful with yourself as you can be. A few days later, read it back imagining someone else wrote it to think how you would help them.
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