Reach out today to schedule your free consultation to see if you may be a good fit for therapy. The well therapy group offers sessions in-person in orange county, california or virtually throughout the state.

Self-help for generalised anxiety disorder (GAD)

posted by: admin tight feeling across the chest area; tension headaches. research Each person is likely to be affected differently and have more problems with some symptoms than others. Types of anxiety disorder there are many different types of anxiety disorders that can affect individuals in different ways. These include: panic attacks/disorder – this is when someone suffers from panic attacks. These can come very quickly and can have symptoms of chest pain, hyperventilation and/or rapid heartbeat. The individual may feel they are having a heart attack as symptoms can feel similar. The attack usually eases in a few minutes. Generalised anxiety disorder (gad) – this is when a person has a prolonged period of anxiety or worry.