Identify the main anxiety disorders in children and teens, the best evidence-based treatment for them, and what that treatment looks like. Hypnosis for managing acute and chronic pain
discuss the nature of acute pain and a model of hypnosis that is useful in reducing it.
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While feeling anxiety for various reasons is normal, when anxiety is not addressed and resolved, it can lead to the development of an anxiety disorder. Anxiety disorders, unlike general anxiety, are classified as a mental illness. When left untreated, the stress they cause can lead to major disruptions in daily life. There are different categories of anxiety disorders. Identifying what type of anxiety you are experiencing and its effect on you is important to begin effective coping. The two most common anxiety disorders are generalized anxiety disorder and panic attacks/panic disorder. Generalized anxiety disorder is the most common type of anxiety.
What is an anxiety disorder?
If you find you are often worrying, if you feel nervous a lot of the time and you are restless and on edge, then your feelings of anxiety may be a symptom of a mental health condition such as generalised anxiety disorder, panic disorder, phobias or obsessive compulsive disorder.
It is common for all of us to feel worried and be anxious sometimes, but if you feel your anxiety is causing you problems, for instance if you can’t relax, have disturbed sleep or are experiencing panic attacks without a clear trigger, then perhaps you could benefit from some support from a mental health professional to help you better manage your anxiety.
A little anxiety is fine, but long-term anxiety may cause more serious health problems, such as high blood pressure (hypertension). You may also be more likely to develop infections. If you’re feeling anxious all the time, or it’s affecting your day-to-day life, you may have an anxiety disorder or a panic disorder.
There are effective treatments for anxiety
Is feeling nervous, anxious or worried a problem for you? does it stop you from doing things you need or want to do? if you answered yes to both of these questions, it's worth seeking help. As a first step, see your gp (family doctor). A gp can assess your symptoms and refer you to see a psychiatrist or psychologist if you need it. Anxiety disorders don't usually go away by themselves. But effective treatments are available. Find out where to get help a diagnosis is usually made by a gp, psychiatrist or psychologist. Diagnosis might involve: talking to you about how you feel, what's worrying you, and how long you've had these feelings.
Several factors determine whether the anxiety warrants the attention of mental health professionals, including:
what was happening whilst you felt anxious? what did you think/feel/do just before you felt anxious? who were you with? how do you usually react to your anxiety sensations and is this helping in the long term? is there anything you could have done differently to cope better? what issue might be underlying the anxiety symptoms? positive activities: once you've worked out what makes you feel anxious you can take steps to prevent it or deal with it, such as: self-care: be kind to yourself, connect with friends, do something fun just for yourself. Exercise, relaxation/meditation: some people find that exercise and activities such as meditation and breathing exercises are helpful.
It’s normal to feel anxious, worried or fearful in certain situations. These feelings are our bodies natural ‘fight or flight response’ to a perceived dangerous or risky situation. However if continuous feelings of anxiety impact your ability to carry out life as normal, you could have an anxiety disorder. In the uk, a little over 1 in 10 of us will be living with an anxiety disorder at any one time – that’s over 8 million people. But everyone’s experience of anxiety disorders is different. Not everyone who has an anxiety disorder will experience the same symptoms.