Trouble sleeping
phobias
if you've already been diagnosed with a mental health condition you can still refer yourself to an nhs talking therapies service, or a gp can refer you.
Talking therapies can also help if you have mental health problems resulting from other conditions, such as diabetes, cancer, long-term pain or irritable bowel syndrome (ibs).
Eco-anxiety is a relatively new term used to describe intense worry about climate change. For some, thinking about the future of our planet takes up a lot of headspace, causing anxiety and even depression. A survey carried out for the recycling partnership revealed that 96% of respondents are worried about climate change, with one in four saying it was their biggest fear . If you think you have eco-anxiety, you may benefit from talking therapies like cognitive behavioural therapy. It can also help to think about what positive change you can make to your lifestyle to reduce your impact on the planet.
What can talking therapies help with?
Dr stuart sadler (chartered clinical psychologist) and the specialist anxiety counsellors at newcastle psychologist & counselling can help you to overcome your anxiety whether caused by worry, panic, health anxiety, or obsessive-compulsive disorder (ocd).
Talking therapies (such as cognitive-behavioural therapy ) and counselling with us in newcastle gives you the chance to discuss your difficulties and learn to challenge your negative thoughts and feelings. Our team of psychologists, specialist anxiety counsellors and psychotherapists can also help you manage any physical symptoms that you might be experiencing. Talking therapies and counselling at newcastle psychologist & counselling can help you to:
manage panic attacks and constant worry.
First step is part of cumbria partnership nhs foundation trust and provides free, talking therapies to adults (18+) in cumbria. First step can help with a range of common mental health problems including mild to moderate depression, anxiety disorders (such as chronic worry, panic attacks, health anxiety and obsessions), mild bulimia, anger or sleep problems. Website: www. Cumbriapartnership. Nhs. Uk.
What happens when you refer yourself
Few people will deny they have been stressed at least once in their life. But for many, stress can be ongoing and unbearable. Chronic stress can contribute to numerous mental health and physical health issues. Research has linked high stress levels to: insomnia or hypersomnia loss of enjoyment in social activities heart attack and stroke when these complaints occur as a result of stress, they may clear up when the stressful situation is resolved. But they can also become serious if present long-term. Treatment from a doctor or mental health professional may be necessary, especially if stress persists. References: chronic stress puts your health at risk.
In some cases, group therapy may be an option if you’re dealing with an extremely stressful event. Examples include a natural disaster, child loss, divorce, and more. A trained therapist leads sessions, and you may find the group setting allows you to feel empowered and less alone. Trained psychologists or a psychotherapists are generally the best type of mental health professionals for stress-related therapies. Their mission is to help you identify triggers of stress while collaboratively developing a plan with you to manage them. Psychotherapists are also referred to as “talk therapists. ”
many employers offer access to counseling and talking therapies. Companies often include these services within employee assistance programs (eaps) , which are usually available through contacting a human resources (hr) department. If a person has medical insurance through their own or a family member’s employer, they may also have an additional benefit for mental health and wellness services. Individuals can speak with their hr representative or benefits center to discuss coverage. The type of therapy available varies between workplaces but may include a series of one-to-one sessions. It would usually be free of charge as the workplace would pay.