Anxiety can seriously interfere with your day-to-day function, and take a heavy toll on your personal relationships, career, and ability to enjoy life if left untreated. Anxiety symptoms may also co-occur with depression. Counselling can help you to identify your existing coping skills, and amplify their effectiveness via a toolkit of evidence-based, practical anxiety management strategies that are tailored to your unique situation and needs. Specialist anxiety counselling has two core benefits - it can significantly reduce and resolve anxiety symptoms, and equip you with lifelong stress management skills to prevent symptoms of anxiety from reoccurring. For appointments or enquiries, please call 1300 735 030 or leave us an email via our contact page.
Leah is a 24 year old woman who was recently discharged from the army on medical grounds.
During her four years in the army, leah experienced high levels of stress and anxiety which she coped with by drinking heavily. When she presented for counselling, leah had been sober for 55 days and was seeking strategies to cope with her anxiety that didn’t involve drinking. While working with leah, the professional counsellor