Common counselling issues presenting as anxiety or stress include such concerns as, health concerns and illness, work and college stress, bereavement, marriage and co- habitation, divorce, pregnancy, infertility and miscarriage, adoption, sexual, physical or emotional abuse, bullying, trust issues, redundancy or fear of redundancy, ageing challenges and issues with caring for others.
I appreciate that many people have no experience of counselling and may feel anxious of what to expect or unsure if they are ready to take that step. I am happy to speak with you to answer any questions you may have to help ease your concerns and to arrange a counselling assessment appointment.
Anxiety, at one time or another, is a fact of life. Many people experience feelings of anxiousness when facing stressful situations or important decisions. An anxiety disorder, however, is a serious mental illness and can interrupt a person’s ability to lead a normal life. For people with anxiety disorders, irrational worry and fear are overpowering and relentless. There are several different anxiety disorders, including generalized anxiety disorder, obsessive compulsive disorder, panic disorder, post-traumatic stress disorder, and social phobia. The symptoms for these disorders vary, but all generally include some type of extreme, irrational fear and feelings of dread. Many people with an anxiety disorders also have physical symptoms such as chest pain, shortness of breath, heart palpitations, tension headaches, nausea, or muscle weakness.
Counselling for depression, anxiety and stress can help there are more people suffering from depression than alcohol and drug use disorders combined. Without the proper understanding or knowledge, people who suffer from depression can feel alone and helpless. But they’re not, because millions of people in the world struggle with this mood disorder in their everyday lives. Feeling helpless or trapped a common feeling that accompanies depression is that of being trapped in an intolerable situation. The depressed person can often see two alternatives, neither of which is possible, and without change the existing situation is too painful. Feeling anxious depression and anxiety faced by men - risk factors.
How long does therapy for anxiety take to work?
Hello and welcome – i’m gemma (she/her), a fully qualified counsellor. I offer one-to-one counselling to adults on a short term or long term basis. From my private practice, i provide counselling in hedge end, southampton, hampshire. This is in easy reach of eastleigh, chandlers ford, bishops waltham, fareham, portsmouth and winchester. I also work remotely so can work with anyone located within the uk. I am a registered member of the british association for counselling and psychotherapy (bacp).
Notice i am now working face-to-face and online. Spaces for in-person sessions are limited, please enquire for current availability. Gemma evans mbacp.
The leeds anxiety clinic is a private treatment service operating from a discreet location on queen street in leeds city centre. We use a treatment model known as integrative psychotherapy. This therapy process is a combination that includes the best bits of counselling and cognitive behaviour therapy techniques. See here for a more detailed description of how our anxiety therapy works.
You will know when your anxiety and stress are getting out of control and you may be considering hypnotherapy to help. When you are so stressed out and anxious that symptoms start to affect your mood, your work, your health, or your relationships, it's time to take that step back so that you can get things back in control. Solution-focused hypnotherapy is a very popular and effective method for managing anxiety and stress so that you can cope better with life's ups and downs. The treatment i offer is a combination of psychotherapy and clinical hypnotherapy. Following discussion to understand the root causes of your anxiety and stress, we will work together to reduce your physical and emotional symptoms.
If you live with anxiety and it impairs your day-to-day functioning, it is important to seek help from your doctor or mental health professional. If you are diagnosed with an anxiety disorder, an effective treatment plan that includes one of the therapies mentioned above can be devised that will help you to overcome symptoms and manage your anxiety.