Does EFT Tapping Work?
by Admin
Posted on 16-12-2022 10:11 AM
Eft (emotional freedom technique)
do you feel as if life, everything is out of your control? if you don’t do anything about the stress and anxiety in your life; it creates more stress and anxiety.
Do you know what your stress triggers are? do you have coping strategies for dealing with stress and anxiety?
how to be stress free – try tapping with emotional freedom technique (eft). When was the last time you felt relaxed and stress free?
when was the last time you didn’t feel anxious?
when did you last allow yourself to truly relax?
daily life is full of anxieties and stress.
Fancy trying a needle-free take on acupuncture to reduce your stress levels? then eft– aka pressure point tapping – could be the answer. Sarah maber, wellness writer, taps to find out more… emotional freedom techniques (eft) is a diy complementary therapy designed to help you reduce feelings of anxiety and stress. It works by tapping pressure points on the head and body (like acupuncture but without the needles). Here, we find out more and share a intro video so that you can try eft for yourself.
In this episode we’re joined by neuro coach, eft therapist and author of happy, joyous and free: love your life, no matter what, melanie yates. We discuss how emotional freedom tapping could help ease social anxiety through neutralising the pain in the emotions that can keep us stuck; such as fear, anxiety, and unworthiness. You’ll learn what eft is, how it works, and mel even shares a free tapping taster session at 24 mins – so be sure to stick around for that.
Using EFT Tapping to Treat Mental Health
Emotional freedom techniques, also known as tapping, eft tapping or psychological acupressure, is an alternative treatment for physical pain and emotional distress. It has been shown to improve the symptoms of several mental health disorders, including anxiety, depression and post-traumatic stress disorder (ptsd). Developed by psychotherapist gary craig in 1995, eft tapping is a non-drug therapy that uses a combination of cognitive therapy, exposure therapy and physical touch.
Mainly, it involves using the fingers to gently tap on the body's acupuncture points while the person focuses on a specific issue he/she wishes to treat. According to craig, a disruption in the body's energy system is the cause of all negative emotions and pain.
Approximately 1 in 6 people experience a ‘neurotic health problem’ like anxiety or depression every week. And more than 1 in 10 will experience a ‘disabling anxiety disorder’ at some point in their life, according to anxiety uk. While many treatments for anxiety conditions are counselling or cbt (cognitive behavioural therapy) based, self-care treatments and rituals can also be hugely helpful in managing low-level or daily anxieties. Eft (emotional freedom techniques), commonly known as ‘tapping’ has become increasingly popular for treating anxiety, with fans apparently including the duchess of cornwall and naomie harris. But just what exactly is tapping? and can it really ease anxiety?.
Stress, anxiety and a heightened nervous system are common in nurses and all medical professionals. 1 kim mcpherson, former rn and emotional freedom technique (eft) tapping therapist, discusses eft tapping as a tool for nurses to calm the nervous system to release stress and anxiety. Eft tapping is an evidence-based self-help therapeutic method with over 100 studies demonstrate its efficacy. 2 eft combines the tapping of meridian points on the face and body, focusing on the negative emotion to provide desensitisation to and acceptance of the emotion. 3an article published by susan l. Patterson showed nursing students who practised eft tapping found a “significant reductions in anxiety were achieved using eft”.
Have you ever tried tapping? believe it or not, it's actually as simple as it sounds – and it's trending across social media after eagle-eyed views spotted boy george appearing to practice the technique on i'm a celebrity… get me out of here! an accredited emotional freedom technique (eft) practitioner shared a tiktok of boy george tapping his face while in the jungle, noting that “once you've learned the skill [of tapping], you can use it in any situation. ”anxiety plagues millions of people every single day. While there's a plethora of medications on the market and a host of meditation apps designed to help, sometimes the most simple of solutions are the most effective.
Nursing education involves among other things tracking the learning process. Many students experience anxiety prior to exams, and they try to cope with it. The purpose of this study was to determine the effects of emotional freedom techniques (eft) on the reduction of exam anxiety in nursing students in the women's health and diseases nursing course in turkey.